14.9 km | 01:40:43 | 06:46/km日期: 2018-11-10 06:14 - 平均心率: 165 - 卡路里: 972 Cal - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 06'51" / 05'46" / 07'26" / 06'21" / 06'04" / 05'55" / 05'59" / 09'26" / 06'36" / 06'31" / 07'28" / 07'25" / 08'01" / 07'08" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'10") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 07'23" (+01'44") | 1000 / 3000 |
| 4 | | 06'19" (+00'40") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'19") | 1000 / 7000 |
| 8 | | 09'22" (+03'43") | 1000 / 8000 |
| 9 | | 06'30" (+00'51") | 1000 / 9000 |
| 10 | | 06'29" (+00'50") | 1000 / 10000 |
| 11 | | 07'28" (+01'49") | 1000 / 11000 |
| 12 | | 07'18" (+01'39") | 1000 / 12000 |
| 13 | | 07'58" (+02'19") | 1000 / 13000 |
| 14 | | 07'03" (+01'24") | 1000 / 14000 |
| 15 | | 05'21" | 859 / 14859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 130.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'46" | 00:12'37" |
| 3 | 07'26" | 00:20'03" |
| 4 | 06'21" | 00:26'24" |
| 5 | 06'04" | 00:32'28" |
| 6 | 05'55" | 00:38'23" |
| 7 | 05'59" | 00:44'22" |
| 8 | 09'26" | 00:53'48" |
| 9 | 06'36" | 01:00'24" |
| 10 | 06'31" | 01:06'55" |
| 11 | 07'28" | 01:14'23" |
| 12 | 07'25" | 01:21'48" |
| 13 | 08'01" | 01:29'49" |
| 14 | 07'08" | 01:36'57" |
| 14.9 | 05'25" | 01:41'37" |
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