20.8 km | 02:57:10 | 08:32/km日期: 2019-10-20 07:20 - 總爬升: 260 m - 地點: 萬宜水庫 - 天氣: hot - 卡路里: 1158 Cal - 平均步頻: 160
Pace: 00'02" / 00'01" / 06'10" / 06'38" / 06'48" / 09'20" / 07'11" / 07'19" / 07'20" / 09'00" / 17'19" / 07'20" / 08'06" / 08'24" / 08'26" / 08'44" / 09'19" / 10'01" / 08'54" / 07'24" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'52") | 1000 / 1000 |
| 2 | | 08'41" (+02'03") | 1000 / 2000 |
| 3 | | 06'55" (+00'17") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 06'48" (+00'10") | 1000 / 5000 |
| 6 | | 09'20" (+02'42") | 1000 / 6000 |
| 7 | | 07'10" (+00'32") | 1000 / 7000 |
| 8 | | 07'18" (+00'40") | 1000 / 8000 |
| 9 | | 07'19" (+00'41") | 1000 / 9000 |
| 10 | | 09'00" (+02'22") | 1000 / 10000 |
| 11 | | 17'18" (+10'40") | 1000 / 11000 |
| 12 | | 07'19" (+00'41") | 1000 / 12000 |
| 13 | | 08'06" (+01'28") | 1000 / 13000 |
| 14 | | 08'24" (+01'46") | 1000 / 14000 |
| 15 | | 08'26" (+01'48") | 1000 / 15000 |
| 16 | | 08'43" (+02'05") | 1000 / 16000 |
| 17 | | 09'19" (+02'41") | 1000 / 17000 |
| 18 | | 10'00" (+03'22") | 1000 / 18000 |
| 19 | | 08'54" (+02'16") | 1000 / 19000 |
| 20 | | 07'23" (+00'45") | 1000 / 20000 |
| 21 | | 08'48" (+02'10") | 755 / 20755 |
10月累積里程 :
101.38 km 
Asics Nimbus 20 累積 :
203.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'01" | 00:00'03" |
| 3 | 06'10" | 00:06'13" |
| 4 | 06'38" | 00:12'51" |
| 5 | 06'48" | 00:19'39" |
| 6 | 09'20" | 00:28'59" |
| 7 | 07'11" | 00:36'10" |
| 8 | 07'19" | 00:43'29" |
| 9 | 07'20" | 00:50'49" |
| 10 | 09'00" | 00:59'49" |
| 11 | 17'19" | 01:17'08" |
| 12 | 07'20" | 01:24'28" |
| 13 | 08'06" | 01:32'34" |
| 14 | 08'24" | 01:40'58" |
| 15 | 08'26" | 01:49'24" |
| 16 | 08'44" | 01:58'08" |
| 17 | 09'19" | 02:07'27" |
| 18 | 10'01" | 02:17'28" |
| 19 | 08'54" | 02:26'22" |
| 20 | 07'24" | 02:33'46" |
| 20.8 | 08'50" | 02:40'27" |
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