8.3 km | 00:50:24 | 06:05/km日期: 2019-10-12 07:06 - 平均心率: 150 - 卡路里: 447 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'01" / 05'57" / 05'52" / 05'57" / 05'55" / 06'28" / 06'19" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'03") | 1000 / 5000 |
| 6 | | 06'27" (+00'36") | 1000 / 6000 |
| 7 | | 06'19" (+00'28") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 06'41" (+00'50") | 278 / 8278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
211.70 km 
Nike zoom fly3 累積 :
421.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 05'52" | 00:17'50" |
| 4 | 05'57" | 00:23'47" |
| 5 | 05'55" | 00:29'42" |
| 6 | 06'28" | 00:36'10" |
| 7 | 06'19" | 00:42'29" |
| 8 | 06'03" | 00:48'32" |
| 8.3 | 06'42" | 00:50'24" |
展開計圈分析
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