26.0 km | 02:59:21 | 06:53/km日期: 2019-10-12 16:51 - 平均心率: 143 - 卡路里: 1738 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 08'04" / 07'27" / 07'16" / 07'29" / 06'52" / 08'54" / 07'02" / 06'32" / 06'30" / 08'40" / 06'28" / 06'20" / 07'02" / 06'23" / 06'16" / 07'39" / 06'13" / 06'11" / 07'52" / 06'20" / 06'23" / 06'25" / 07'18" / 05'54" / 05'51" / 05'44" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'20") | 1000 / 1000 |
| 2 | | 07'26" (+01'42") | 1000 / 2000 |
| 3 | | 07'16" (+01'32") | 1000 / 3000 |
| 4 | | 07'29" (+01'45") | 1000 / 4000 |
| 5 | | 06'51" (+01'07") | 1000 / 5000 |
| 6 | | 08'54" (+03'10") | 1000 / 6000 |
| 7 | | 07'01" (+01'17") | 1000 / 7000 |
| 8 | | 06'31" (+00'47") | 1000 / 8000 |
| 9 | | 06'30" (+00'46") | 1000 / 9000 |
| 10 | | 08'40" (+02'56") | 1000 / 10000 |
| 11 | | 06'28" (+00'44") | 1000 / 11000 |
| 12 | | 06'19" (+00'35") | 1000 / 12000 |
| 13 | | 07'01" (+01'17") | 1000 / 13000 |
| 14 | | 06'22" (+00'38") | 1000 / 14000 |
| 15 | | 06'16" (+00'32") | 1000 / 15000 |
| 16 | | 07'38" (+01'54") | 1000 / 16000 |
| 17 | | 06'13" (+00'29") | 1000 / 17000 |
| 18 | | 06'10" (+00'26") | 1000 / 18000 |
| 19 | | 07'52" (+02'08") | 1000 / 19000 |
| 20 | | 06'20" (+00'36") | 1000 / 20000 |
| 21 | | 06'22" (+00'38") | 1000 / 21000 |
| 22 | | 06'24" (+00'40") | 1000 / 22000 |
| 23 | | 07'18" (+01'34") | 1000 / 23000 |
| 24 | | 05'53" (+00'09") | 1000 / 24000 |
| 25 | | 05'51" (+00'07") | 1000 / 25000 |
| 26 | | 05'44" | 1000 / 26000 |
| 27 | | 09'23" (+03'39") | 27 / 26027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 171.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'27" | 00:15'31" |
| 3 | 07'16" | 00:22'47" |
| 4 | 07'29" | 00:30'16" |
| 5 | 06'52" | 00:37'08" |
| 6 | 08'54" | 00:46'02" |
| 7 | 07'02" | 00:53'04" |
| 8 | 06'32" | 00:59'36" |
| 9 | 06'30" | 01:06'06" |
| 10 | 08'40" | 01:14'46" |
| 11 | 06'28" | 01:21'14" |
| 12 | 06'20" | 01:27'34" |
| 13 | 07'02" | 01:34'36" |
| 14 | 06'23" | 01:40'59" |
| 15 | 06'16" | 01:47'15" |
| 16 | 07'39" | 01:54'54" |
| 17 | 06'13" | 02:01'07" |
| 18 | 06'11" | 02:07'18" |
| 19 | 07'52" | 02:15'10" |
| 20 | 06'20" | 02:21'30" |
| 21 | 06'23" | 02:27'53" |
| 22 | 06'25" | 02:34'18" |
| 23 | 07'18" | 02:41'36" |
| 24 | 05'54" | 02:47'30" |
| 25 | 05'51" | 02:53'21" |
| 26 | 05'44" | 02:59'05" |
| 26.0 | 09'35" | 02:59'21" |
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