13.3 km | 01:16:17 | 05:44/km日期: 2019-10-10 05:42 - 平均心率: 136 - 卡路里: 637 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(27)
Pace: 01'55" / 06'00" / 05'42" / 05'37" / 05'43" / 05'51" / 05'36" / 05'43" / 05'57" / 05'25" / 05'32" / 05'36" / 05'33" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1000 / 1000 |
| 2 | | 06'02" (+00'34") | 474 / 1474 |
| 3 | | 05'43" (+00'15") | 1000 / 2474 |
| 4 | | 05'45" (+00'17") | 1000 / 3474 |
| 5 | | 05'40" (+00'12") | 1000 / 4474 |
| 6 | | 05'48" (+00'20") | 1000 / 5474 |
| 7 | | 05'39" (+00'11") | 1000 / 6474 |
| 8 | | 05'41" (+00'13") | 1000 / 7474 |
| 9 | | 06'01" (+00'33") | 1000 / 8474 |
| 10 | | 05'28" | 1000 / 9474 |
| 11 | | 05'29" (+00'01") | 1000 / 10474 |
| 12 | | 05'35" (+00'07") | 1000 / 11474 |
| 13 | | 05'41" (+00'13") | 1000 / 12474 |
| 14 | | 05'37" (+00'09") | 823 / 13297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 118.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'55" | 00:01'55" |
| 2 | 06'00" | 00:07'55" |
| 3 | 05'42" | 00:13'37" |
| 4 | 05'37" | 00:19'14" |
| 5 | 05'43" | 00:24'57" |
| 6 | 05'51" | 00:30'48" |
| 7 | 05'36" | 00:36'24" |
| 8 | 05'43" | 00:42'07" |
| 9 | 05'57" | 00:48'04" |
| 10 | 05'25" | 00:53'29" |
| 11 | 05'32" | 00:59'01" |
| 12 | 05'36" | 01:04'37" |
| 13 | 05'33" | 01:10'10" |
| 13.3 | 06'06" | 01:11'59" |
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