22.4 km | 03:37:34 | 09:41/km日期: 2019-10-10 06:43 - 總爬升: 286 m - 地點: 關龍隨意跑 - 天氣: 晴 - 卡路里: 1515 Cal - 平均步頻: 11 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 13'55" / 06'51" / 06'33" / 07'49" / 08'19" / 07'34" / 08'52" / 08'13" / 08'53" / 15'19" / 10'18" / 12'51" / 06'39" / 08'40" / 09'24" / 07'37" / 09'25" / 07'12" / 08'19" / 16'02" / 12'57" / 09'39" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'53" (+07'22") | 1002 / 1002 |
| 2 | | 06'51" (+00'20") | 998 / 2000 |
| 3 | | 06'31" | 1004 / 3004 |
| 4 | | 07'45" (+01'14") | 1007 / 4011 |
| 5 | | 08'22" (+01'51") | 993 / 5005 |
| 6 | | 07'33" (+01'02") | 1013 / 6019 |
| 7 | | 08'46" (+02'15") | 1004 / 7023 |
| 8 | | 08'49" (+02'18") | 994 / 8018 |
| 9 | | 08'18" (+01'47") | 1005 / 9023 |
| 10 | | 15'24" (+08'53") | 1000 / 10023 |
| 11 | | 10'18" (+03'47") | 1018 / 11042 |
| 12 | | 12'38" (+06'07") | 1002 / 12045 |
| 13 | | 06'41" (+00'10") | 996 / 13042 |
| 14 | | 08'50" (+02'19") | 996 / 14038 |
| 15 | | 09'11" (+02'40") | 1013 / 15051 |
| 16 | | 07'52" (+01'21") | 993 / 16045 |
| 17 | | 09'14" (+02'43") | 1014 / 17059 |
| 18 | | 07'19" (+00'48") | 1003 / 18063 |
| 19 | | 08'05" (+01'34") | 996 / 19059 |
| 20 | | 16'17" (+09'46") | 1006 / 20066 |
| 21 | | 12'46" (+06'15") | 1002 / 21068 |
| 22 | | 09'38" (+03'07") | 1004 / 22072 |
| 23 | | 10'40" (+04'09") | 445 / 22517 |
「拋棄藉口，重返70」day58—1完跑！
消失了16k，今日38.5k坐收！
10月累積里程 :
578.65 km 
VIBRAM COMPOUND OLYMPUS 9.5 累積 :
1103.3 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'55" | 00:13'55" |
| 2 | 06'51" | 00:20'46" |
| 3 | 06'33" | 00:27'19" |
| 4 | 07'49" | 00:35'08" |
| 5 | 08'19" | 00:43'27" |
| 6 | 07'34" | 00:51'01" |
| 7 | 08'52" | 00:59'53" |
| 8 | 08'13" | 01:08'06" |
| 9 | 08'53" | 01:16'59" |
| 10 | 15'19" | 01:32'18" |
| 11 | 10'18" | 01:42'36" |
| 12 | 12'51" | 01:55'27" |
| 13 | 06'39" | 02:02'06" |
| 14 | 08'40" | 02:10'46" |
| 15 | 09'24" | 02:20'10" |
| 16 | 07'37" | 02:27'47" |
| 17 | 09'25" | 02:37'12" |
| 18 | 07'12" | 02:44'24" |
| 19 | 08'19" | 02:52'43" |
| 20 | 16'02" | 03:08'45" |
| 21 | 12'57" | 03:21'42" |
| 22 | 09'39" | 03:31'21" |
| 22.5 | 10'16" | 03:36'40" |
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