8.2 km | 00:41:34 | 05:02/km日期: 2019-10-10 18:29 - 平均心率: 160 - 卡路里: 509 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 05'40" / 05'23" / 04'59" / 04'51" / 04'38" / 04'47" / 04'44" / 05'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'02") | 1000 / 1000 |
| 2 | | 05'22" (+00'44") | 1000 / 2000 |
| 3 | | 05'02" (+00'24") | 48 / 2048 |
| 4 | | 04'57" (+00'19") | 1000 / 3048 |
| 5 | | 04'50" (+00'12") | 1000 / 4048 |
| 6 | | 04'38" | 1000 / 5048 |
| 7 | | 04'49" (+00'11") | 1000 / 6048 |
| 8 | | 04'39" (+00'01") | 1000 / 7048 |
| 9 | | 04'56" (+00'18") | 28 / 7076 |
| 10 | | 05'13" (+00'35") | 1000 / 8076 |
| 11 | | 06'03" (+01'25") | 163 / 8240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 280.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 04'59" | 00:16'02" |
| 4 | 04'51" | 00:20'53" |
| 5 | 04'38" | 00:25'31" |
| 6 | 04'47" | 00:30'18" |
| 7 | 04'44" | 00:35'02" |
| 8 | 05'08" | 00:40'10" |
| 8.2 | 05'54" | 00:41'35" |
展開計圈分析
留言 
