18.0 km | 01:50:52 | 06:08/km日期: 2019-10-12 04:27 - 總爬升: 206 m - 平均心率: 126 - 卡路里: 816 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 07'37" / 06'44" / 06'16" / 06'17" / 06'12" / 06'35" / 06'23" / 06'41" / 06'47" / 06'00" / 05'25" / 05'45" / 05'30" / 05'34" / 05'47" / 06'06" / 05'35" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'13") | 1000 / 1000 |
| 2 | | 06'43" (+01'19") | 1000 / 2000 |
| 3 | | 06'16" (+00'52") | 1000 / 3000 |
| 4 | | 06'16" (+00'52") | 1000 / 4000 |
| 5 | | 06'12" (+00'48") | 1000 / 5000 |
| 6 | | 06'34" (+01'10") | 1000 / 6000 |
| 7 | | 06'23" (+00'59") | 1000 / 7000 |
| 8 | | 06'40" (+01'16") | 1000 / 8000 |
| 9 | | 06'47" (+01'23") | 1000 / 9000 |
| 10 | | 05'59" (+00'35") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'45" (+00'21") | 1000 / 12000 |
| 13 | | 05'29" (+00'05") | 1000 / 13000 |
| 14 | | 05'34" (+00'10") | 1000 / 14000 |
| 15 | | 05'47" (+00'23") | 1000 / 15000 |
| 16 | | 06'05" (+00'41") | 1000 / 16000 |
| 17 | | 05'35" (+00'11") | 1000 / 17000 |
| 18 | | 05'26" (+00'02") | 1000 / 18000 |
| 19 | | 05'28" (+00'04") | 33 / 18033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'44" | 00:14'21" |
| 3 | 06'16" | 00:20'37" |
| 4 | 06'17" | 00:26'54" |
| 5 | 06'12" | 00:33'06" |
| 6 | 06'35" | 00:39'41" |
| 7 | 06'23" | 00:46'04" |
| 8 | 06'41" | 00:52'45" |
| 9 | 06'47" | 00:59'32" |
| 10 | 06'00" | 01:05'32" |
| 11 | 05'25" | 01:10'57" |
| 12 | 05'45" | 01:16'42" |
| 13 | 05'30" | 01:22'12" |
| 14 | 05'34" | 01:27'46" |
| 15 | 05'47" | 01:33'33" |
| 16 | 06'06" | 01:39'39" |
| 17 | 05'35" | 01:45'14" |
| 18 | 05'27" | 01:50'41" |
| 18.0 | 05'24" | 01:50'52" |
展開計圈分析
留言 
