16.4 km | 01:58:17 | 07:13/km日期: 2019-10-10 05:53 - 平均心率: 169 - 卡路里: 1738 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 06'27" / 07'22" / 06'37" / 06'46" / 22'43" / 07'09" / 07'43" / 07'12" / 26'47" / 11'19" / 06'05" / 16'55" / 06'47" / 07'35" / 10'59" / 18'11" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'00") | 1000 / 1000 |
| 2 | | 07'06" (+01'02") | 1000 / 2000 |
| 3 | | 06'37" (+00'33") | 1000 / 3000 |
| 4 | | 06'45" (+00'41") | 1000 / 4000 |
| 5 | | 07'31" (+01'27") | 1000 / 5000 |
| 6 | | 07'08" (+01'04") | 1000 / 6000 |
| 7 | | 07'42" (+01'38") | 1000 / 7000 |
| 8 | | 07'11" (+01'07") | 1000 / 8000 |
| 9 | | 08'05" (+02'01") | 1000 / 9000 |
| 10 | | 07'04" (+01'00") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 07'38" (+01'34") | 1000 / 12000 |
| 13 | | 06'46" (+00'42") | 1000 / 13000 |
| 14 | | 07'09" (+01'05") | 1000 / 14000 |
| 15 | | 07'11" (+01'07") | 1000 / 15000 |
| 16 | | 07'35" (+01'31") | 1000 / 16000 |
| 17 | | 09'44" (+03'40") | 360 / 16360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 154.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'22" | 00:13'49" |
| 3 | 06'37" | 00:20'26" |
| 4 | 06'46" | 00:27'12" |
| 5 | 22'43" | 00:49'55" |
| 6 | 07'09" | 00:57'04" |
| 7 | 07'43" | 01:04'47" |
| 8 | 07'12" | 01:11'59" |
| 9 | 26'47" | 01:38'46" |
| 10 | 11'19" | 01:50'05" |
| 11 | 06'05" | 01:56'10" |
| 12 | 16'55" | 02:13'05" |
| 13 | 06'47" | 02:19'52" |
| 14 | 07'35" | 02:27'27" |
| 15 | 10'59" | 02:38'26" |
| 16 | 18'11" | 02:56'37" |
| 16.4 | 13'45" | 03:01'35" |
展開計圈分析
留言 
