37.9 km | 09:15:41 | 14:39/km日期: 2019-10-10 06:14 - 總爬升: 1617 m - 平均心率: 131 - 卡路里: 3880 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 13'46" / 12'08" / 11'13" / 13'26" / 06'17" / 06'36" / 09'23" / 07'05" / 07'48" / 06'21" / 20'25" / 08'38" / 08'41" / 17'41" / 10'50" / 10'15" / 15'47" / 18'23" / 19'59" / 17'24" / 26'08" / 19'56" / 25'14" / 15'37" / 20'20" / 16'13" / 51'32" / 14'18" / 07'27" / 06'48" / 25'37" / 11'22" / 07'37" / 13'22" / 30'13" / 22'27" / 21'44" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'46" (+07'30") | 1000 / 1000 |
2 | | 12'08" (+05'52") | 1000 / 2000 |
3 | | 11'12" (+04'56") | 1000 / 3000 |
4 | | 13'26" (+07'10") | 1000 / 4000 |
5 | | 06'16" | 1000 / 5000 |
6 | | 06'36" (+00'20") | 1000 / 6000 |
7 | | 09'22" (+03'06") | 1000 / 7000 |
8 | | 07'05" (+00'49") | 1000 / 8000 |
9 | | 07'47" (+01'31") | 1000 / 9000 |
10 | | 06'21" (+00'05") | 1000 / 10000 |
11 | | 20'24" (+14'08") | 1000 / 11000 |
12 | | 08'37" (+02'21") | 1000 / 12000 |
13 | | 08'40" (+02'24") | 1000 / 13000 |
14 | | 17'41" (+11'25") | 1000 / 14000 |
15 | | 10'49" (+04'33") | 1000 / 15000 |
16 | | 10'15" (+03'59") | 1000 / 16000 |
17 | | 15'46" (+09'30") | 1000 / 17000 |
18 | | 18'23" (+12'07") | 1000 / 18000 |
19 | | 19'59" (+13'43") | 1000 / 19000 |
20 | | 17'24" (+11'08") | 1000 / 20000 |
21 | | 26'08" (+19'52") | 1000 / 21000 |
22 | | 19'55" (+13'39") | 1000 / 22000 |
23 | | 25'14" (+18'58") | 1000 / 23000 |
24 | | 15'37" (+09'21") | 1000 / 24000 |
25 | | 20'20" (+14'04") | 1000 / 25000 |
26 | | 16'13" (+09'57") | 1000 / 26000 |
27 | | 18'03" (+11'47") | 1000 / 27000 |
28 | | 14'18" (+08'02") | 1000 / 28000 |
29 | | 07'27" (+01'11") | 1000 / 29000 |
30 | | 06'47" (+00'31") | 1000 / 30000 |
31 | | 25'37" (+19'21") | 1000 / 31000 |
32 | | 11'22" (+05'06") | 1000 / 32000 |
33 | | 07'36" (+01'20") | 1000 / 33000 |
34 | | 13'22" (+07'06") | 1000 / 34000 |
35 | | 30'12" (+23'56") | 1000 / 35000 |
36 | | 22'27" (+16'11") | 1000 / 36000 |
37 | | 21'44" (+15'28") | 1000 / 37000 |
38 | | 12'17" (+06'01") | 905 / 37905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
334.33 km Salomon sense ride 累積 :
456.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'46" | 00:13'46" |
2 | 12'08" | 00:25'54" |
3 | 11'13" | 00:37'07" |
4 | 13'26" | 00:50'33" |
5 | 06'17" | 00:56'50" |
6 | 06'36" | 01:03'26" |
7 | 09'23" | 01:12'49" |
8 | 07'05" | 01:19'54" |
9 | 07'48" | 01:27'42" |
10 | 06'21" | 01:34'03" |
11 | 20'25" | 01:54'28" |
12 | 08'38" | 02:03'06" |
13 | 08'41" | 02:11'47" |
14 | 17'41" | 02:29'28" |
15 | 10'50" | 02:40'18" |
16 | 10'15" | 02:50'33" |
17 | 15'47" | 03:06'20" |
18 | 18'23" | 03:24'43" |
19 | 19'59" | 03:44'42" |
20 | 17'24" | 04:02'06" |
21 | 26'08" | 04:28'14" |
22 | 19'56" | 04:48'10" |
23 | 25'14" | 05:13'24" |
24 | 15'37" | 05:29'01" |
25 | 20'20" | 05:49'21" |
26 | 16'13" | 06:05'34" |
27 | 51'32" | 06:57'06" |
28 | 14'18" | 07:11'24" |
29 | 07'27" | 07:18'51" |
30 | 06'48" | 07:25'39" |
31 | 25'37" | 07:51'16" |
32 | 11'22" | 08:02'38" |
33 | 07'37" | 08:10'15" |
34 | 13'22" | 08:23'37" |
35 | 30'13" | 08:53'50" |
36 | 22'27" | 09:16'17" |
37 | 21'44" | 09:38'01" |
37.9 | 12'30" | 09:49'21" |