10.1 km | 00:52:46 | 05:12/km日期: 2019-10-11 06:08 - 平均心率: 146 - 卡路里: 670 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 04'26" / 04'31" / 04'34" / 04'43" / 04'49" / 06'37" / 05'46" / 05'48" / 06'05" / 05'01" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'31" (+00'06") | 1000 / 2000 |
| 3 | | 04'34" (+00'09") | 1000 / 3000 |
| 4 | | 04'42" (+00'17") | 1000 / 4000 |
| 5 | | 04'48" (+00'23") | 1000 / 5000 |
| 6 | | 06'37" (+02'12") | 1000 / 6000 |
| 7 | | 05'46" (+01'21") | 1000 / 7000 |
| 8 | | 05'47" (+01'22") | 1000 / 8000 |
| 9 | | 06'05" (+01'40") | 1000 / 9000 |
| 10 | | 05'00" (+00'35") | 1000 / 10000 |
| 11 | | 03'44" | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 165.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'31" | 00:08'57" |
| 3 | 04'34" | 00:13'31" |
| 4 | 04'43" | 00:18'14" |
| 5 | 04'49" | 00:23'03" |
| 6 | 06'37" | 00:29'40" |
| 7 | 05'46" | 00:35'26" |
| 8 | 05'48" | 00:41'14" |
| 9 | 06'05" | 00:47'19" |
| 10 | 05'01" | 00:52'20" |
| 10.1 | 03'49" | 00:52'47" |
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