7.8 km | 01:10:00 | 08:56/km日期: 2014-07-24 21:27 - 卡路里: 324 Cal - 溫度: 30°C - 濕度: 74%
Pace: 11'10" / 08'02" / 07'43" / 07'31" / 07'26" / 07'35" / 07'34" / 10'33" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+05'17") | 230 / 230 |
| 2 | | 11'42" (+04'38") | 230 / 461 |
| 3 | | 11'46" (+04'42") | 230 / 691 |
| 4 | | 11'24" (+04'20") | 230 / 922 |
| 5 | | 11'46" (+04'42") | 230 / 1153 |
| 6 | | 07'35" (+00'31") | 230 / 1383 |
| 7 | | 07'17" (+00'13") | 230 / 1614 |
| 8 | | 07'17" (+00'13") | 230 / 1845 |
| 9 | | 07'43" (+00'39") | 230 / 2075 |
| 10 | | 08'31" (+01'27") | 230 / 2306 |
| 11 | | 07'22" (+00'18") | 230 / 2537 |
| 12 | | 07'09" (+00'05") | 230 / 2767 |
| 13 | | 07'09" (+00'05") | 230 / 2998 |
| 14 | | 07'09" (+00'05") | 230 / 3229 |
| 15 | | 07'13" (+00'09") | 230 / 3459 |
| 16 | | 08'22" (+01'18") | 230 / 3690 |
| 17 | | 07'22" (+00'18") | 230 / 3921 |
| 18 | | 07'22" (+00'18") | 230 / 4151 |
| 19 | | 07'48" (+00'44") | 230 / 4382 |
| 20 | | 07'04" | 230 / 4613 |
| 21 | | 07'48" (+00'44") | 230 / 4843 |
| 22 | | 07'26" (+00'22") | 230 / 5074 |
| 23 | | 07'30" (+00'26") | 230 / 5305 |
| 24 | | 07'43" (+00'39") | 230 / 5535 |
| 25 | | 07'35" (+00'31") | 230 / 5766 |
| 26 | | 07'35" (+00'31") | 230 / 5997 |
| 27 | | 07'48" (+00'44") | 230 / 6227 |
| 28 | | 07'43" (+00'39") | 230 / 6458 |
| 29 | | 07'30" (+00'26") | 230 / 6689 |
| 30 | | 07'56" (+00'52") | 230 / 6919 |
| 31 | | 11'20" (+04'16") | 230 / 7150 |
| 32 | | 22'10" (+15'06") | 230 / 7381 |
| 33 | | 11'20" (+04'16") | 230 / 7611 |
| 34 | | 10'49" (+03'45") | 221 / 7833 |
7月累積里程 :
19.33 km 
ASICS GEL-NEO33 累積 :
450.2 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 08'02" | 00:19'12" |
| 3 | 07'43" | 00:26'55" |
| 4 | 07'31" | 00:34'26" |
| 5 | 07'26" | 00:41'52" |
| 6 | 07'35" | 00:49'27" |
| 7 | 07'34" | 00:57'01" |
| 8 | 10'33" | 01:07'34" |
| 7.8 | -14'-37" | 01:10'00" |
展開計圈分析
留言 
