12.0 km | 01:16:37 | 06:22/km日期: 2019-10-14 18:19 - 平均心率: 164 - 卡路里: 796 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'00" / 05'44" / 07'13" / 06'47" / 08'05" / 06'36" / 06'10" / 06'33" / 06'00" / 06'26" / 06'34" / 06'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'15") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'10" (+00'26") | 1000 / 3000 |
| 4 | | 06'46" (+01'02") | 1000 / 4000 |
| 5 | | 06'52" (+01'08") | 1000 / 5000 |
| 6 | | 06'36" (+00'52") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'32" (+00'48") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 06'26" (+00'42") | 1000 / 10000 |
| 11 | | 06'33" (+00'49") | 1000 / 11000 |
| 12 | | 06'40" (+00'56") | 1000 / 12000 |
| 13 | | 07'42" (+01'58") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
122.79 km 
美津濃 wave inspire 13 累積 :
1334.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 07'13" | 00:18'57" |
| 4 | 06'47" | 00:25'44" |
| 5 | 08'05" | 00:33'49" |
| 6 | 06'36" | 00:40'25" |
| 7 | 06'10" | 00:46'35" |
| 8 | 06'33" | 00:53'08" |
| 9 | 06'00" | 00:59'08" |
| 10 | 06'26" | 01:05'34" |
| 11 | 06'34" | 01:12'08" |
| 12 | 06'41" | 01:18'49" |
| 12.0 | 04'09" | 01:18'51" |
展開計圈分析
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