14.6 km | 01:30:31 | 06:12/km日期: 2019-10-10 06:40 - 平均心率: 138 - 卡路里: 738 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 06'17" / 06'19" / 06'17" / 06'07" / 06'06" / 06'03" / 06'09" / 06'11" / 06'25" / 06'22" / 06'32" / 06'12" / 06'13" / 06'06" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'00") | 1000 / 1000 |
| 2 | | 06'18" (+02'01") | 1000 / 2000 |
| 3 | | 06'17" (+02'00") | 1000 / 3000 |
| 4 | | 06'06" (+01'49") | 1000 / 4000 |
| 5 | | 06'06" (+01'49") | 1000 / 5000 |
| 6 | | 06'02" (+01'45") | 1000 / 6000 |
| 7 | | 06'08" (+01'51") | 1000 / 7000 |
| 8 | | 06'11" (+01'54") | 1000 / 8000 |
| 9 | | 06'24" (+02'07") | 1000 / 9000 |
| 10 | | 06'21" (+02'04") | 1000 / 10000 |
| 11 | | 06'32" (+02'15") | 1000 / 11000 |
| 12 | | 06'12" (+01'55") | 1000 / 12000 |
| 13 | | 06'14" (+01'57") | 798 / 12798 |
| 14 | | 04'45" (+00'28") | 52 / 12850 |
| 15 | | 06'32" (+02'15") | 229 / 13079 |
| 16 | | 04'52" (+00'35") | 51 / 13131 |
| 17 | | 06'37" (+02'20") | 226 / 13357 |
| 18 | | 04'24" (+00'07") | 56 / 13414 |
| 19 | | 06'23" (+02'06") | 234 / 13648 |
| 20 | | 04'17" | 58 / 13706 |
| 21 | | 06'29" (+02'12") | 230 / 13937 |
| 22 | | 04'24" (+00'07") | 56 / 13994 |
| 23 | | 06'09" (+01'52") | 243 / 14237 |
| 24 | | 04'17" | 58 / 14296 |
| 25 | | 05'39" (+01'22") | 271 / 14567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
246.76 km 
Saucony Kinvara 8 累積 :
1292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 06'17" | 00:18'53" |
| 4 | 06'07" | 00:25'00" |
| 5 | 06'06" | 00:31'06" |
| 6 | 06'03" | 00:37'09" |
| 7 | 06'09" | 00:43'18" |
| 8 | 06'11" | 00:49'29" |
| 9 | 06'25" | 00:55'54" |
| 10 | 06'22" | 01:02'16" |
| 11 | 06'32" | 01:08'48" |
| 12 | 06'12" | 01:15'00" |
| 13 | 06'13" | 01:21'13" |
| 14 | 06'06" | 01:27'19" |
| 14.6 | 05'40" | 01:30'32" |
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