12.1 km | 02:05:32 | 10:24/km日期: 2019-10-09 05:17 - 總爬升: 331 m - 平均心率: 102 - 卡路里: 589 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 10'04" / 09'36" / 14'25" / 09'17" / 10'22" / 09'12" / 10'39" / 09'04" / 12'35" / 11'45" / 08'40" / 09'18" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+01'22") | 1000 / 1000 |
| 2 | | 09'36" (+00'56") | 1000 / 2000 |
| 3 | | 14'24" (+05'44") | 1000 / 3000 |
| 4 | | 09'16" (+00'36") | 1000 / 4000 |
| 5 | | 10'21" (+01'41") | 1000 / 5000 |
| 6 | | 09'13" (+00'33") | 1000 / 6000 |
| 7 | | 10'38" (+01'58") | 1000 / 7000 |
| 8 | | 09'03" (+00'23") | 1000 / 8000 |
| 9 | | 12'35" (+03'55") | 1000 / 9000 |
| 10 | | 11'45" (+03'05") | 1000 / 10000 |
| 11 | | 08'40" | 1000 / 11000 |
| 12 | | 09'17" (+00'37") | 1000 / 12000 |
| 13 | | 09'27" (+00'47") | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 323.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 09'36" | 00:19'40" |
| 3 | 14'25" | 00:34'05" |
| 4 | 09'17" | 00:43'22" |
| 5 | 10'22" | 00:53'44" |
| 6 | 09'12" | 01:02'56" |
| 7 | 10'39" | 01:13'35" |
| 8 | 09'04" | 01:22'39" |
| 9 | 12'35" | 01:35'14" |
| 10 | 11'45" | 01:46'59" |
| 11 | 08'40" | 01:55'39" |
| 12 | 09'18" | 02:04'57" |
| 12.1 | 09'20" | 02:05'34" |
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