12.0 km | 01:13:34 | 06:07/km日期: 2019-10-09 16:26 - 平均心率: 153 - 卡路里: 950 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'43" / 05'58" / 06'01" / 05'51" / 05'40" / 06'00" / 07'24" / 06'16" / 06'18" / 06'31" / 06'25" / 06'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'19") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 06'14" (+00'35") | 1000 / 7000 |
| 8 | | 06'15" (+00'36") | 1000 / 8000 |
| 9 | | 06'18" (+00'39") | 1000 / 9000 |
| 10 | | 06'30" (+00'51") | 1000 / 10000 |
| 11 | | 06'25" (+00'46") | 1000 / 11000 |
| 12 | | 06'30" (+00'51") | 1000 / 12000 |
| 13 | | 06'20" (+00'41") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 205.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'58" | 00:11'41" |
| 3 | 06'01" | 00:17'42" |
| 4 | 05'51" | 00:23'33" |
| 5 | 05'40" | 00:29'13" |
| 6 | 06'00" | 00:35'13" |
| 7 | 07'24" | 00:42'37" |
| 8 | 06'16" | 00:48'53" |
| 9 | 06'18" | 00:55'11" |
| 10 | 06'31" | 01:01'42" |
| 11 | 06'25" | 01:08'07" |
| 12 | 06'31" | 01:14'38" |
| 12.0 | 05'26" | 01:14'43" |
展開計圈分析
留言 
