11.7 km | 01:11:55 | 06:09/km日期: 2019-10-09 19:03 - 平均心率: 155 - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'17" / 06'07" / 06'21" / 06'25" / 06'29" / 06'32" / 06'09" / 06'10" / 06'20" / 06'01" / 05'51" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'56") | 236 / 236 |
| 2 | | 06'24" (+01'53") | 236 / 472 |
| 3 | | 06'09" (+01'38") | 236 / 709 |
| 4 | | 06'06" (+01'35") | 243 / 953 |
| 5 | | 06'13" (+01'42") | 238 / 1191 |
| 6 | | 06'20" (+01'49") | 234 / 1425 |
| 7 | | 06'00" (+01'29") | 239 / 1664 |
| 8 | | 05'58" (+01'27") | 232 / 1897 |
| 9 | | 06'21" (+01'50") | 234 / 2132 |
| 10 | | 06'26" (+01'55") | 233 / 2365 |
| 11 | | 06'18" (+01'47") | 231 / 2597 |
| 12 | | 06'17" (+01'46") | 233 / 2831 |
| 13 | | 06'20" (+01'49") | 233 / 3065 |
| 14 | | 06'13" (+01'42") | 233 / 3298 |
| 15 | | 06'15" (+01'44") | 235 / 3533 |
| 16 | | 06'32" (+02'01") | 231 / 3764 |
| 17 | | 06'33" (+02'02") | 236 / 4001 |
| 18 | | 06'23" (+01'52") | 234 / 4235 |
| 19 | | 06'22" (+01'51") | 229 / 4465 |
| 20 | | 06'24" (+01'53") | 233 / 4699 |
| 21 | | 06'33" (+02'02") | 234 / 4933 |
| 22 | | 06'37" (+02'06") | 234 / 5168 |
| 23 | | 06'33" (+02'02") | 231 / 5400 |
| 24 | | 06'50" (+02'19") | 228 / 5628 |
| 25 | | 06'29" (+01'58") | 235 / 5864 |
| 26 | | 05'59" (+01'28") | 238 / 6102 |
| 27 | | 06'14" (+01'43") | 234 / 6337 |
| 28 | | 06'23" (+01'52") | 233 / 6571 |
| 29 | | 06'04" (+01'33") | 236 / 6807 |
| 30 | | 06'09" (+01'38") | 232 / 7039 |
| 31 | | 05'52" (+01'21") | 243 / 7283 |
| 32 | | 06'06" (+01'35") | 236 / 7519 |
| 33 | | 06'17" (+01'46") | 232 / 7752 |
| 34 | | 06'21" (+01'50") | 232 / 7984 |
| 35 | | 06'18" (+01'47") | 235 / 8219 |
| 36 | | 06'28" (+01'57") | 228 / 8448 |
| 37 | | 06'07" (+01'36") | 234 / 8683 |
| 38 | | 06'20" (+01'49") | 228 / 8911 |
| 39 | | 06'20" (+01'49") | 226 / 9138 |
| 40 | | 06'10" (+01'39") | 231 / 9369 |
| 41 | | 05'51" (+01'20") | 242 / 9611 |
| 42 | | 05'47" (+01'16") | 235 / 9847 |
| 43 | | 06'05" (+01'34") | 225 / 10072 |
| 44 | | 06'02" (+01'31") | 229 / 10301 |
| 45 | | 05'47" (+01'16") | 234 / 10536 |
| 46 | | 05'44" (+01'13") | 234 / 10771 |
| 47 | | 05'48" (+01'17") | 227 / 10998 |
| 48 | | 05'36" (+01'05") | 227 / 11225 |
| 49 | | 04'31" | 228 / 11454 |
| 50 | | 04'01" | 231 / 11686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
173.02 km 
🈵Mizuno Rider 21 累積 :
2403.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'21" | 00:18'45" |
| 4 | 06'25" | 00:25'10" |
| 5 | 06'29" | 00:31'39" |
| 6 | 06'32" | 00:38'11" |
| 7 | 06'09" | 00:44'20" |
| 8 | 06'10" | 00:50'30" |
| 9 | 06'20" | 00:56'50" |
| 10 | 06'01" | 01:02'51" |
| 11 | 05'51" | 01:08'42" |
| 11.7 | 04'42" | 01:11'56" |
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