9.1 km | 00:45:42 | 05:03/km日期: 2019-10-09 19:27 - 平均心率: 159 - 卡路里: 555 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'33" / 05'21" / 05'24" / 05'08" / 04'52" / 04'48" / 04'44" / 04'48" / 04'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'48") | 1000 / 1000 |
| 2 | | 05'21" (+00'37") | 1000 / 2000 |
| 3 | | 05'24" (+00'40") | 1000 / 3000 |
| 4 | | 05'07" (+00'23") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 04'47" (+00'03") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'48" (+00'04") | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" (+00'19") | 52 / 9052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 280.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'08" | 00:21'26" |
| 5 | 04'52" | 00:26'18" |
| 6 | 04'48" | 00:31'06" |
| 7 | 04'44" | 00:35'50" |
| 8 | 04'48" | 00:40'38" |
| 9 | 04'49" | 00:45'27" |
| 9.1 | 05'06" | 00:45'43" |
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