6.6 km | 00:39:14 | 05:57/km日期: 2019-10-07 20:06 - 平均心率: 153 - 卡路里: 438 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'53" / 05'42" / 05'44" / 05'54" / 06'27" / 05'30" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'12") | 600 / 600 |
| 2 | | 09'48" (+05'09") | 203 / 803 |
| 3 | | 04'56" (+00'17") | 600 / 1403 |
| 4 | | 08'33" (+03'54") | 233 / 1637 |
| 5 | | 04'50" (+00'11") | 600 / 2237 |
| 6 | | 08'54" (+04'15") | 224 / 2461 |
| 7 | | 04'48" (+00'09") | 600 / 3061 |
| 8 | | 08'39" (+04'00") | 230 / 3292 |
| 9 | | 04'48" (+00'09") | 600 / 3892 |
| 10 | | 09'29" (+04'50") | 210 / 4103 |
| 11 | | 04'40" (+00'01") | 600 / 4703 |
| 12 | | 08'50" (+04'11") | 226 / 4929 |
| 13 | | 04'39" | 600 / 5529 |
| 14 | | 08'17" (+03'38") | 241 / 5770 |
| 15 | | 04'40" (+00'01") | 600 / 6370 |
| 16 | | 09'35" (+04'56") | 208 / 6579 |
| 17 | | 59'17" (+54'38") | 4 / 6584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 280.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'54" | 00:23'13" |
| 5 | 06'27" | 00:29'40" |
| 6 | 05'30" | 00:35'10" |
| 6.6 | 06'57" | 00:39'14" |
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