5.0 km | 00:27:27 | 05:27/km日期: 2014-07-21 19:53 - 卡路里: 425 Cal - 溫度: 30°C - 濕度: 85%
Pace: 05'17" / 05'25" / 05'29" / 05'34" / 05'21" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1002 / 1002 |
| 2 | | 05'25" (+00'09") | 997 / 2000 |
| 3 | | 05'28" (+00'12") | 1018 / 3019 |
| 4 | | 05'33" (+00'17") | 999 / 4019 |
| 5 | | 05'21" (+00'05") | 1010 / 5029 |
| 6 | | 05'45" (+00'29") | 34 / 5064 |
7月累積里程 : 117.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'25" | 00:10'42" |
| 3 | 05'29" | 00:16'11" |
| 4 | 05'34" | 00:21'45" |
| 5 | 05'21" | 00:27'06" |
| 5.0 | 10'36" | 00:27'27" |
留言 
