10.4 km | 01:01:33 | 05:55/km日期: 2019-10-07 19:10 - 平均心率: 166 - 卡路里: 490 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'47" / 05'42" / 06'49" / 05'42" / 08'34" / 05'56" / 06'40" / 06'07" / 06'00" / 05'21" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'36") | 500 / 500 |
| 2 | | 05'42" (+00'26") | 500 / 1000 |
| 3 | | 05'40" (+00'24") | 500 / 1500 |
| 4 | | 05'41" (+00'25") | 500 / 2000 |
| 5 | | 05'55" (+00'39") | 500 / 2500 |
| 6 | | 05'23" (+00'07") | 500 / 3000 |
| 7 | | 05'32" (+00'16") | 500 / 3500 |
| 8 | | 05'51" (+00'35") | 500 / 4000 |
| 9 | | 06'12" (+00'56") | 500 / 4500 |
| 10 | | 05'48" (+00'32") | 500 / 5000 |
| 11 | | 05'49" (+00'33") | 500 / 5500 |
| 12 | | 06'02" (+00'46") | 500 / 6000 |
| 13 | | 06'18" (+01'02") | 500 / 6500 |
| 14 | | 06'00" (+00'44") | 500 / 7000 |
| 15 | | 05'54" (+00'38") | 500 / 7500 |
| 16 | | 06'19" (+01'03") | 500 / 8000 |
| 17 | | 06'10" (+00'54") | 500 / 8500 |
| 18 | | 05'49" (+00'33") | 500 / 9000 |
| 19 | | 05'25" (+00'09") | 500 / 9500 |
| 20 | | 05'16" | 500 / 10000 |
| 21 | | 08'14" (+02'58") | 380 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
183.30 km 
New balance Navee 累積 :
200.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 06'49" | 00:18'18" |
| 4 | 05'42" | 00:24'00" |
| 5 | 08'34" | 00:32'34" |
| 6 | 05'56" | 00:38'30" |
| 7 | 06'40" | 00:45'10" |
| 8 | 06'07" | 00:51'17" |
| 9 | 06'00" | 00:57'17" |
| 10 | 05'21" | 01:02'38" |
| 10.4 | 08'14" | 01:05'46" |
展開計圈分析
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