14.0 km | 01:48:05 | 07:43/km日期: 2019-10-10 17:06 - 地點: Shatin - 天氣: 30 - 卡路里: 782 Cal - 平均步頻: 162
Pace: 07'12" / 07'27" / 07'13" / 07'23" / 07'27" / 09'45" / 06'58" / 07'40" / 07'31" / 07'44" / 07'33" / 07'36" / 08'18" / 08'21" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'14") | 1000 / 1000 |
| 2 | | 07'26" (+00'28") | 1000 / 2000 |
| 3 | | 07'13" (+00'15") | 1000 / 3000 |
| 4 | | 07'22" (+00'24") | 1000 / 4000 |
| 5 | | 07'27" (+00'29") | 1000 / 5000 |
| 6 | | 09'44" (+02'46") | 1000 / 6000 |
| 7 | | 06'58" | 1000 / 7000 |
| 8 | | 07'40" (+00'42") | 1000 / 8000 |
| 9 | | 07'30" (+00'32") | 1000 / 9000 |
| 10 | | 07'44" (+00'46") | 1000 / 10000 |
| 11 | | 07'32" (+00'34") | 1000 / 11000 |
| 12 | | 07'36" (+00'38") | 1000 / 12000 |
| 13 | | 08'18" (+01'20") | 1000 / 13000 |
| 14 | | 08'20" (+01'22") | 1000 / 14000 |
| 15 | | 08'45" (+01'47") | 5 / 14005 |
10月累積里程 :
101.38 km 
Asics Nimbus 20 累積 :
203.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'27" | 00:14'39" |
| 3 | 07'13" | 00:21'52" |
| 4 | 07'23" | 00:29'15" |
| 5 | 07'27" | 00:36'42" |
| 6 | 09'45" | 00:46'27" |
| 7 | 06'58" | 00:53'25" |
| 8 | 07'40" | 01:01'05" |
| 9 | 07'31" | 01:08'36" |
| 10 | 07'44" | 01:16'20" |
| 11 | 07'33" | 01:23'53" |
| 12 | 07'36" | 01:31'29" |
| 13 | 08'18" | 01:39'47" |
| 14 | 08'21" | 01:48'08" |
| 14.0 | 08'38" | 01:48'11" |
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