18.0 km | 02:22:23 | 07:53/km日期: 2019-10-06 16:57 - 地點: Shatin - 天氣: 32 - 卡路里: 1007 Cal - 平均步頻: 162
Pace: 01'43" / 07'06" / 06'41" / 06'35" / 06'44" / 07'01" / 08'47" / 08'21" / 07'17" / 07'15" / 07'31" / 08'35" / 09'17" / 07'36" / 07'31" / 06'58" / 13'27" / 09'50" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'39" (+00'46") | 1000 / 2000 |
| 3 | | 06'41" (+00'48") | 1000 / 3000 |
| 4 | | 06'34" (+00'41") | 1000 / 4000 |
| 5 | | 06'44" (+00'51") | 1000 / 5000 |
| 6 | | 07'01" (+01'08") | 1000 / 6000 |
| 7 | | 08'47" (+02'54") | 1000 / 7000 |
| 8 | | 08'20" (+02'27") | 1000 / 8000 |
| 9 | | 07'17" (+01'24") | 1000 / 9000 |
| 10 | | 07'14" (+01'21") | 1000 / 10000 |
| 11 | | 07'30" (+01'37") | 1000 / 11000 |
| 12 | | 08'35" (+02'42") | 1000 / 12000 |
| 13 | | 09'16" (+03'23") | 1000 / 13000 |
| 14 | | 07'36" (+01'43") | 1000 / 14000 |
| 15 | | 07'30" (+01'37") | 1000 / 15000 |
| 16 | | 06'58" (+01'05") | 1000 / 16000 |
| 17 | | 13'26" (+07'33") | 1000 / 17000 |
| 18 | | 09'50" (+03'57") | 1000 / 18000 |
| 19 | | 11'32" (+05'39") | 46 / 18046 |
10月累積里程 :
101.38 km 
Asics Nimbus 20 累積 :
203.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'43" | 00:01'43" |
| 2 | 07'06" | 00:08'49" |
| 3 | 06'41" | 00:15'30" |
| 4 | 06'35" | 00:22'05" |
| 5 | 06'44" | 00:28'49" |
| 6 | 07'01" | 00:35'50" |
| 7 | 08'47" | 00:44'37" |
| 8 | 08'21" | 00:52'58" |
| 9 | 07'17" | 01:00'15" |
| 10 | 07'15" | 01:07'30" |
| 11 | 07'31" | 01:15'01" |
| 12 | 08'35" | 01:23'36" |
| 13 | 09'17" | 01:32'53" |
| 14 | 07'36" | 01:40'29" |
| 15 | 07'31" | 01:48'00" |
| 16 | 06'58" | 01:54'58" |
| 17 | 13'27" | 02:08'25" |
| 18 | 09'50" | 02:18'15" |
| 18.0 | 11'53" | 02:18'48" |
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