12.2 km | 01:13:20 | 05:59/km日期: 2014-04-05 22:33 - 卡路里: 705 Cal
Pace: 05'17" / 05'12" / 05'05" / 05'14" / 05'16" / 05'14" / 05'10" / 04'56" / 05'02" / 04'53" / 05'28" / 06'42" / 06'38" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'54") | 407 / 407 |
| 2 | | 05'36" (+00'25") | 407 / 815 |
| 3 | | 05'31" (+00'20") | 407 / 1222 |
| 4 | | 05'31" (+00'20") | 407 / 1630 |
| 5 | | 05'23" (+00'12") | 407 / 2038 |
| 6 | | 05'23" (+00'12") | 407 / 2445 |
| 7 | | 05'28" (+00'17") | 407 / 2853 |
| 8 | | 05'23" (+00'12") | 407 / 3261 |
| 9 | | 06'15" (+01'04") | 407 / 3668 |
| 10 | | 05'40" (+00'29") | 407 / 4076 |
| 11 | | 05'40" (+00'29") | 407 / 4484 |
| 12 | | 05'45" (+00'34") | 407 / 4891 |
| 13 | | 05'33" (+00'22") | 407 / 5299 |
| 14 | | 05'33" (+00'22") | 407 / 5707 |
| 15 | | 05'26" (+00'15") | 407 / 6114 |
| 16 | | 05'28" (+00'17") | 407 / 6522 |
| 17 | | 05'38" (+00'27") | 407 / 6930 |
| 18 | | 05'16" (+00'05") | 407 / 7337 |
| 19 | | 05'11" | 407 / 7745 |
| 20 | | 05'13" (+00'02") | 407 / 8153 |
| 21 | | 05'21" (+00'10") | 407 / 8560 |
| 22 | | 05'13" (+00'02") | 407 / 8968 |
| 23 | | 11'17" (+06'06") | 407 / 9376 |
| 24 | | 05'48" (+00'37") | 407 / 9783 |
| 25 | | 05'45" (+00'34") | 407 / 10191 |
| 26 | | 08'54" (+03'43") | 407 / 10599 |
| 27 | | 08'49" (+03'38") | 407 / 11006 |
| 28 | | 06'57" (+01'46") | 407 / 11414 |
| 29 | | 10'05" (+04'54") | 407 / 11822 |
| 30 | | 00'29" | 407 / 12229 |
4月累積里程 :
65.31 km 
adidas resp cush 21m 累積 :
1978.7 kmAndroid - Sony ST27i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'05" | 00:15'34" |
| 4 | 05'14" | 00:20'48" |
| 5 | 05'16" | 00:26'04" |
| 6 | 05'14" | 00:31'18" |
| 7 | 05'10" | 00:36'28" |
| 8 | 04'56" | 00:41'24" |
| 9 | 05'02" | 00:46'26" |
| 10 | 04'53" | 00:51'19" |
| 11 | 05'28" | 00:56'47" |
| 12 | 06'42" | 01:03'29" |
| 13 | 06'38" | 01:10'07" |
| 12.2 | -4'-11" | 01:13'20" |
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