8.0 km | 00:50:56 | 06:21/km日期: 2014-07-18 21:13 - 卡路里: 462 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'22" / 05'06" / 05'13" / 05'06" / 05'15" / 05'17" / 05'11" / 06'06" / 05'40" / 166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'40") | 400 / 400 |
| 2 | | 05'55" | 400 / 800 |
| 3 | | 06'00" (+00'05") | 400 / 1200 |
| 4 | | 06'07" (+00'12") | 400 / 1600 |
| 5 | | 06'00" (+00'05") | 400 / 2000 |
| 6 | | 06'02" (+00'07") | 400 / 2400 |
| 7 | | 06'02" (+00'07") | 400 / 2800 |
| 8 | | 05'57" (+00'02") | 400 / 3199 |
| 9 | | 05'57" (+00'02") | 400 / 3599 |
| 10 | | 05'57" (+00'02") | 400 / 3999 |
| 11 | | 06'02" (+00'07") | 400 / 4399 |
| 12 | | 06'12" (+00'17") | 400 / 4800 |
| 13 | | 06'17" (+00'22") | 400 / 5200 |
| 14 | | 06'07" (+00'12") | 400 / 5600 |
| 15 | | 06'10" (+00'15") | 400 / 6000 |
| 16 | | 06'20" (+00'25") | 400 / 6400 |
| 17 | | 07'05" (+01'10") | 400 / 6800 |
| 18 | | 08'25" (+02'30") | 400 / 7200 |
| 19 | | 06'40" (+00'45") | 400 / 7600 |
| 20 | | 06'42" (+00'47") | 400 / 8000 |
| 21 | | 16'54" (+10'59") | 16 / 8016 |
7月累積里程 :
23.51 km 
adidas resp cush 21m 累積 :
1978.7 kmAndroid - Motorola XT535 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 05'13" | 00:15'41" |
| 4 | 05'06" | 00:20'47" |
| 5 | 05'15" | 00:26'02" |
| 6 | 05'17" | 00:31'19" |
| 7 | 05'11" | 00:36'30" |
| 8 | 06'06" | 00:42'36" |
| 9 | 05'40" | 00:48'16" |
| 8.0 | -2'-42" | 00:50'56" |
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