11.4 km | 01:06:25 | 05:49/km日期: 2019-10-08 05:28 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 06'29" / 06'03" / 05'51" / 05'49" / 06'12" / 05'48" / 05'42" / 05'37" / 05'29" / 05'55" / 05'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'05") | 1000 / 1000 |
| 2 | | 06'02" (+00'39") | 1000 / 2000 |
| 3 | | 05'51" (+00'28") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 06'11" (+00'48") | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" (+00'32") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'19" | 399 / 11399 |
10月累積里程 : 257.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 05'51" | 00:18'23" |
| 4 | 05'49" | 00:24'12" |
| 5 | 06'12" | 00:30'24" |
| 6 | 05'48" | 00:36'12" |
| 7 | 05'42" | 00:41'54" |
| 8 | 05'37" | 00:47'31" |
| 9 | 05'29" | 00:53'00" |
| 10 | 05'55" | 00:58'55" |
| 11 | 05'24" | 01:04'19" |
| 11.4 | 05'17" | 01:06'26" |
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