10.4 km | 00:54:15 | 05:13/km日期: 2019-10-07 19:05 - 平均心率: 150 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'22" / 05'14" / 05'21" / 05'20" / 05'17" / 05'19" / 05'21" / 05'14" / 05'05" / 04'59" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'46") | 1000 / 1000 |
| 2 | | 05'13" (+01'39") | 1000 / 2000 |
| 3 | | 05'20" (+01'46") | 1000 / 3000 |
| 4 | | 05'20" (+01'46") | 1000 / 4000 |
| 5 | | 05'17" (+01'43") | 1000 / 5000 |
| 6 | | 05'19" (+01'45") | 1000 / 6000 |
| 7 | | 05'20" (+01'46") | 1000 / 7000 |
| 8 | | 05'13" (+01'39") | 1000 / 8000 |
| 9 | | 05'05" (+01'31") | 1000 / 9000 |
| 10 | | 05'12" (+01'38") | 476 / 9476 |
| 11 | | 05'25" (+01'51") | 100 / 9576 |
| 12 | | 04'52" (+01'18") | 271 / 9847 |
| 13 | | 03'37" (+00'03") | 100 / 9947 |
| 14 | | 06'05" (+02'31") | 101 / 10049 |
| 15 | | 03'34" | 100 / 10149 |
| 16 | | 05'35" (+02'01") | 98 / 10247 |
| 17 | | 03'25" | 144 / 10392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
280.18 km 
NIKE Zoom Pegasus 36 累積 :
981.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'21" | 00:15'57" |
| 4 | 05'20" | 00:21'17" |
| 5 | 05'17" | 00:26'34" |
| 6 | 05'19" | 00:31'53" |
| 7 | 05'21" | 00:37'14" |
| 8 | 05'14" | 00:42'28" |
| 9 | 05'05" | 00:47'33" |
| 10 | 04'59" | 00:52'32" |
| 10.4 | 04'27" | 00:54'17" |
展開計圈分析
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