21.6 km | 02:33:43 | 07:06/km日期: 2014-07-03 18:28 - 卡路里: 1130 Cal - 溫度: 33°C - 濕度: 69%
Pace: 06'50" / 07'00" / 07'40" / 07'30" / 07'21" / 07'10" / 07'10" / 07'00" / 07'10" / 07'19" / 07'01" / 07'10" / 06'30" / 06'20" / 06'20" / 06'30" / 07'20" / 06'39" / 06'50" / 06'51" / 07'20" / 10'27" /
7月累積里程 : 212.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'00" | 00:13'50" |
3 | 07'40" | 00:21'30" |
4 | 07'30" | 00:29'00" |
5 | 07'21" | 00:36'21" |
6 | 07'10" | 00:43'31" |
7 | 07'10" | 00:50'41" |
8 | 07'00" | 00:57'41" |
9 | 07'10" | 01:04'51" |
10 | 07'19" | 01:12'10" |
11 | 07'01" | 01:19'11" |
12 | 07'10" | 01:26'21" |
13 | 06'30" | 01:32'51" |
14 | 06'20" | 01:39'11" |
15 | 06'20" | 01:45'31" |
16 | 06'30" | 01:52'01" |
17 | 07'20" | 01:59'21" |
18 | 06'39" | 02:06'00" |
19 | 06'50" | 02:12'50" |
20 | 06'51" | 02:19'41" |
21 | 07'20" | 02:27'01" |
21.9 | 07'35" | 02:33'43" |