10.3 km | 01:19:09 | 07:43/km日期: 2019-10-06 06:36 - 總爬升: 174 m - 平均心率: 139 - 卡路里: 676 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85%
Pace: 15'48" / 06'55" / 07'06" / 06'49" / 16'30" / 06'14" / 05'55" / 06'31" / 06'17" / 06'30" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'50") | 1000 / 1000 |
| 2 | | 06'54" (+00'59") | 1000 / 2000 |
| 3 | | 07'06" (+01'11") | 1000 / 3000 |
| 4 | | 06'49" (+00'54") | 1000 / 4000 |
| 5 | | 16'30" (+10'35") | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'30" (+00'35") | 1000 / 8000 |
| 9 | | 06'17" (+00'22") | 1000 / 9000 |
| 10 | | 06'31" (+00'36") | 1000 / 10000 |
| 11 | | 06'18" (+00'23") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'48" | 00:15'48" |
| 2 | 06'55" | 00:22'43" |
| 3 | 07'06" | 00:29'49" |
| 4 | 06'49" | 00:36'38" |
| 5 | 16'30" | 00:53'08" |
| 6 | 06'14" | 00:59'22" |
| 7 | 05'55" | 01:05'17" |
| 8 | 06'31" | 01:11'48" |
| 9 | 06'17" | 01:18'05" |
| 10 | 06'30" | 01:24'35" |
| 10.3 | 06'24" | 01:26'13" |
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