7.0 km | 00:45:00 | 06:25/km日期: 2014-07-21 05:57 - 總爬升: 1891 m - 地點: 建國 - 天氣: 晴 - 平均心率: 78 - 卡路里: 1281 Cal - 溫度: 28°C - 濕度: 75%
Pace: 01'57" / 01'49" / 01'41" / 01'11" / 02'58" / 03'18" / 02'46" / 01'37" / 01'58" / 02'22" / 02'11" / 03'47" / 03'40" / 02'16" / 02'09" / 01'51" / 02'09" / 02'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'55" (+00'43") | 1014 / 1014 |
| 2 | | 01'50" (+00'38") | 965 / 1979 |
| 3 | | 01'39" (+00'27") | 1019 / 2999 |
| 4 | | 01'12" | 977 / 3977 |
| 5 | | 02'54" (+01'42") | 1064 / 5042 |
| 6 | | 03'21" (+02'09") | 1006 / 6048 |
| 7 | | 02'37" (+01'25") | 1008 / 7057 |
| 8 | | 01'43" (+00'31") | 1032 / 8089 |
| 9 | | 01'51" (+00'39") | 991 / 9081 |
| 10 | | 02'20" (+01'08") | 1025 / 10106 |
| 11 | | 02'34" (+01'22") | 1008 / 11115 |
| 12 | | 03'31" (+02'19") | 994 / 12110 |
| 13 | | 03'42" (+02'30") | 1033 / 13143 |
| 14 | | 02'02" (+00'50") | 1003 / 14146 |
| 15 | | 02'12" (+01'00") | 1002 / 15149 |
| 16 | | 01'54" (+00'42") | 1006 / 16155 |
| 17 | | 02'05" (+00'53") | 1009 / 17164 |
| 18 | | 02'42" (+01'30") | 994 / 18159 |
XT完全不準,還沒從烏來走出來,居然是八仙山的地圖,今天只是在建國繞操場而已,估算今天應該是6.6-7K之間
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 182.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'57" | 00:01'57" |
| 2 | 01'49" | 00:03'46" |
| 3 | 01'41" | 00:05'27" |
| 4 | 01'11" | 00:06'38" |
| 5 | 02'58" | 00:09'36" |
| 6 | 03'18" | 00:12'54" |
| 7 | 02'46" | 00:15'40" |
| 8 | 01'37" | 00:17'17" |
| 9 | 01'58" | 00:19'15" |
| 10 | 02'22" | 00:21'37" |
| 11 | 02'11" | 00:23'48" |
| 12 | 03'47" | 00:27'35" |
| 13 | 03'40" | 00:31'15" |
| 14 | 02'16" | 00:33'31" |
| 15 | 02'09" | 00:35'40" |
| 16 | 01'51" | 00:37'31" |
| 17 | 02'09" | 00:39'40" |
| 18 | 02'45" | 00:42'25" |
| 18.8 | 03'14" | 00:45'00" |
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