12.0 km | 01:20:38 | 06:42/km日期: 2019-10-16 19:11 - 總爬升: 118 m - 平均心率: 152 - 卡路里: 614 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'26" / 06'18" / 06'29" / 06'26" / 06'38" / 06'26" / 08'27" / 07'18" / 07'07" / 06'48" / 06'56" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'04") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'29" (+00'12") | 1000 / 3000 |
| 4 | | 06'25" (+00'08") | 1000 / 4000 |
| 5 | | 06'38" (+00'21") | 1000 / 5000 |
| 6 | | 06'25" (+00'08") | 1000 / 6000 |
| 7 | | 07'10" (+00'53") | 1000 / 7000 |
| 8 | | 07'17" (+01'00") | 1000 / 8000 |
| 9 | | 07'07" (+00'50") | 1000 / 9000 |
| 10 | | 06'47" (+00'30") | 1000 / 10000 |
| 11 | | 06'56" (+00'39") | 1000 / 11000 |
| 12 | | 06'36" (+00'19") | 1000 / 12000 |
| 13 | | 06'18" (+00'01") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
77.80 km 
NIKE Zoom Pegasus 累積 :
375.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 06'29" | 00:19'13" |
| 4 | 06'26" | 00:25'39" |
| 5 | 06'38" | 00:32'17" |
| 6 | 06'26" | 00:38'43" |
| 7 | 08'27" | 00:47'10" |
| 8 | 07'18" | 00:54'28" |
| 9 | 07'07" | 01:01'35" |
| 10 | 06'48" | 01:08'23" |
| 11 | 06'56" | 01:15'19" |
| 12 | 06'37" | 01:21'56" |
| 12.0 | 06'29" | 01:22'00" |
展開計圈分析
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