14.1 km | 01:29:43 | 06:20/km日期: 2019-10-05 09:49 - 平均心率: 118 - 卡路里: 829 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 65%
Pace: 06'32" / 06'22" / 06'14" / 06'02" / 06'12" / 06'03" / 05'53" / 05'52" / 05'55" / 05'54" / 07'11" / 07'09" / 07'05" / 06'38" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'41") | 1000 / 1000 |
| 2 | | 06'21" (+00'30") | 1000 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'02") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'54" (+00'03") | 1000 / 10000 |
| 11 | | 07'11" (+01'20") | 1000 / 11000 |
| 12 | | 07'08" (+01'17") | 1000 / 12000 |
| 13 | | 07'04" (+01'13") | 1000 / 13000 |
| 14 | | 06'38" (+00'47") | 1000 / 14000 |
| 15 | | 05'01" | 136 / 14136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 428.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'14" | 00:19'08" |
| 4 | 06'02" | 00:25'10" |
| 5 | 06'12" | 00:31'22" |
| 6 | 06'03" | 00:37'25" |
| 7 | 05'53" | 00:43'18" |
| 8 | 05'52" | 00:49'10" |
| 9 | 05'55" | 00:55'05" |
| 10 | 05'54" | 01:00'59" |
| 11 | 07'11" | 01:08'10" |
| 12 | 07'09" | 01:15'19" |
| 13 | 07'05" | 01:22'24" |
| 14 | 06'38" | 01:29'02" |
| 14.1 | 05'00" | 01:29'43" |
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