42.0 km | 06:37:20 | 09:28/km日期: 2019-10-06 05:41 - 平均心率: 121 - 卡路里: 2865 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 74%
Pace: 05'56" / 06'08" / 06'08" / 06'20" / 05'58" / 10'31" / 06'30" / 06'33" / 06'37" / 08'35" / 06'15" / 07'24" / 07'48" / 07'38" / 07'42" / 08'20" / 24'53" / 06'45" / 22'18" / 07'25" / 07'19" / 14'44" / 09'48" / 10'17" / 20'15" / 17'51" / 07'00" / 11'02" / 12'02" / 14'47" / 12'31" / 08'23" / 09'00" / 13'43" / 09'47" / 09'46" / 12'28" / 09'54" / 10'13" / 09'52" / 08'14" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'58" (+00'02") | 1000 / 5000 |
| 6 | | 10'30" (+04'34") | 1000 / 6000 |
| 7 | | 06'30" (+00'34") | 1000 / 7000 |
| 8 | | 06'33" (+00'37") | 1000 / 8000 |
| 9 | | 06'37" (+00'41") | 1000 / 9000 |
| 10 | | 07'09" (+01'13") | 1000 / 10000 |
| 11 | | 06'15" (+00'19") | 1000 / 11000 |
| 12 | | 07'23" (+01'27") | 1000 / 12000 |
| 13 | | 07'48" (+01'52") | 1000 / 13000 |
| 14 | | 07'37" (+01'41") | 1000 / 14000 |
| 15 | | 07'42" (+01'46") | 1000 / 15000 |
| 16 | | 08'19" (+02'23") | 1000 / 16000 |
| 17 | | 08'47" (+02'51") | 1000 / 17000 |
| 18 | | 06'45" (+00'49") | 1000 / 18000 |
| 19 | | 10'24" (+04'28") | 1000 / 19000 |
| 20 | | 07'25" (+01'29") | 1000 / 20000 |
| 21 | | 07'19" (+01'23") | 1000 / 21000 |
| 22 | | 14'43" (+08'47") | 1000 / 22000 |
| 23 | | 09'47" (+03'51") | 1000 / 23000 |
| 24 | | 10'17" (+04'21") | 1000 / 24000 |
| 25 | | 20'15" (+14'19") | 1000 / 25000 |
| 26 | | 14'09" (+08'13") | 1000 / 26000 |
| 27 | | 10'40" (+04'44") | 1000 / 27000 |
| 28 | | 11'01" (+05'05") | 1000 / 28000 |
| 29 | | 12'01" (+06'05") | 1000 / 29000 |
| 30 | | 14'47" (+08'51") | 1000 / 30000 |
| 31 | | 12'31" (+06'35") | 1000 / 31000 |
| 32 | | 08'22" (+02'26") | 1000 / 32000 |
| 33 | | 09'00" (+03'04") | 1000 / 33000 |
| 34 | | 13'43" (+07'47") | 1000 / 34000 |
| 35 | | 09'46" (+03'50") | 1000 / 35000 |
| 36 | | 09'46" (+03'50") | 1000 / 36000 |
| 37 | | 12'27" (+06'31") | 1000 / 37000 |
| 38 | | 09'53" (+03'57") | 1000 / 38000 |
| 39 | | 10'13" (+04'17") | 1000 / 39000 |
| 40 | | 09'51" (+03'55") | 1000 / 40000 |
| 41 | | 08'14" (+02'18") | 1000 / 41000 |
| 42 | | 12'27" (+06'31") | 968 / 41968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 121.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'08" | 00:12'04" |
| 3 | 06'08" | 00:18'12" |
| 4 | 06'20" | 00:24'32" |
| 5 | 05'58" | 00:30'30" |
| 6 | 10'31" | 00:41'01" |
| 7 | 06'30" | 00:47'31" |
| 8 | 06'33" | 00:54'04" |
| 9 | 06'37" | 01:00'41" |
| 10 | 08'35" | 01:09'16" |
| 11 | 06'15" | 01:15'31" |
| 12 | 07'24" | 01:22'55" |
| 13 | 07'48" | 01:30'43" |
| 14 | 07'38" | 01:38'21" |
| 15 | 07'42" | 01:46'03" |
| 16 | 08'20" | 01:54'23" |
| 17 | 24'53" | 02:19'16" |
| 18 | 06'45" | 02:26'01" |
| 19 | 22'18" | 02:48'19" |
| 20 | 07'25" | 02:55'44" |
| 21 | 07'19" | 03:03'03" |
| 22 | 14'44" | 03:17'47" |
| 23 | 09'48" | 03:27'35" |
| 24 | 10'17" | 03:37'52" |
| 25 | 20'15" | 03:58'07" |
| 26 | 17'51" | 04:15'58" |
| 27 | 07'00" | 04:22'58" |
| 28 | 11'02" | 04:34'00" |
| 29 | 12'02" | 04:46'02" |
| 30 | 14'47" | 05:00'49" |
| 31 | 12'31" | 05:13'20" |
| 32 | 08'23" | 05:21'43" |
| 33 | 09'00" | 05:30'43" |
| 34 | 13'43" | 05:44'26" |
| 35 | 09'47" | 05:54'13" |
| 36 | 09'46" | 06:03'59" |
| 37 | 12'28" | 06:16'27" |
| 38 | 09'54" | 06:26'21" |
| 39 | 10'13" | 06:36'34" |
| 40 | 09'52" | 06:46'26" |
| 41 | 08'14" | 06:54'40" |
| 42.0 | 12'27" | 07:06'44" |
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