28.4 km | 02:34:31 | 05:26/km日期: 2019-10-05 05:34 - 總爬升: 679 m - 卡路里: 1658 Cal - 總步數: 28454 - 平均步頻: 184 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 82%
Pace: 05'47" / 04'58" / 04'49" / 04'41" / 04'47" / 04'54" / 05'11" / 05'19" / 05'01" / 05'17" / 06'02" / 05'49" / 05'28" / 05'51" / 05'39" / 06'07" / 07'31" / 06'11" / 05'26" / 05'01" / 05'11" / 05'19" / 05'23" / 05'53" / 04'38" / 05'22" / 05'20" / 04'58" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'05") | 1006 / 1006 | 179 / 96 |
| 2 | | 04'58" (+00'19") | 1009 / 2015 | 186 / 107 |
| 3 | | 04'44" (+00'05") | 1006 / 3022 | 187 / 112 |
| 4 | | 04'39" | 1006 / 4028 | 188 / 114 |
| 5 | | 04'46" (+00'07") | 1000 / 5029 | 188 / 110 |
| 6 | | 04'55" (+00'16") | 1006 / 6035 | 187 / 108 |
| 7 | | 05'07" (+00'28") | 1009 / 7045 | 187 / 103 |
| 8 | | 05'16" (+00'37") | 1007 / 8052 | 187 / 101 |
| 9 | | 04'58" (+00'19") | 1007 / 9059 | 187 / 107 |
| 10 | | 05'22" (+00'43") | 1003 / 10063 | 184 / 100 |
| 11 | | 06'03" (+01'24") | 1002 / 11065 | 185 / 89 |
| 12 | | 05'47" (+01'08") | 1003 / 12068 | 180 / 95 |
| 13 | | 05'24" (+00'45") | 1002 / 13071 | 183 / 101 |
| 14 | | 05'51" (+01'12") | 1005 / 14077 | 179 / 95 |
| 15 | | 05'39" (+01'00") | 1004 / 15082 | 184 / 95 |
| 16 | | 06'06" (+01'27") | 1000 / 16082 | 182 / 89 |
| 17 | | 07'34" (+02'55") | 1003 / 17085 | 181 / 72 |
| 18 | | 06'03" (+01'24") | 1004 / 18090 | 181 / 91 |
| 19 | | 05'22" (+00'43") | 1000 / 19090 | 181 / 102 |
| 20 | | 05'03" (+00'24") | 1005 / 20095 | 182 / 108 |
| 21 | | 05'16" (+00'37") | 1004 / 21100 | 180 / 104 |
| 22 | | 05'16" (+00'37") | 1006 / 22107 | 185 / 102 |
| 23 | | 05'21" (+00'42") | 1000 / 23107 | 185 / 100 |
| 24 | | 06'05" (+01'26") | 1006 / 24114 | 182 / 90 |
| 25 | | 04'48" (+00'09") | 1004 / 25119 | 187 / 111 |
| 26 | | 05'50" (+01'11") | 1006 / 26125 | 176 / 96 |
| 27 | | 05'13" (+00'34") | 1005 / 27131 | 187 / 101 |
| 28 | | 04'49" (+00'10") | 1016 / 28147 | 188 / 110 |
| 29 | | 04'13" | 355 / 28503 | 188 / 126 |
10月累積里程 : 353.84 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'58" | 00:10'45" |
| 3 | 04'49" | 00:15'34" |
| 4 | 04'41" | 00:20'15" |
| 5 | 04'47" | 00:25'02" |
| 6 | 04'54" | 00:29'56" |
| 7 | 05'11" | 00:35'07" |
| 8 | 05'19" | 00:40'26" |
| 9 | 05'01" | 00:45'27" |
| 10 | 05'17" | 00:50'44" |
| 11 | 06'02" | 00:56'46" |
| 12 | 05'49" | 01:02'35" |
| 13 | 05'28" | 01:08'03" |
| 14 | 05'51" | 01:13'54" |
| 15 | 05'39" | 01:19'33" |
| 16 | 06'07" | 01:25'40" |
| 17 | 07'31" | 01:33'11" |
| 18 | 06'11" | 01:39'22" |
| 19 | 05'26" | 01:44'48" |
| 20 | 05'01" | 01:49'49" |
| 21 | 05'11" | 01:55'00" |
| 22 | 05'19" | 02:00'19" |
| 23 | 05'23" | 02:05'42" |
| 24 | 05'53" | 02:11'35" |
| 25 | 04'38" | 02:16'13" |
| 26 | 05'22" | 02:21'35" |
| 27 | 05'20" | 02:26'55" |
| 28 | 04'58" | 02:31'53" |
| 28.4 | 07'24" | 02:34'31" |
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