12.2 km | 01:18:13 | 06:26/km日期: 2019-10-05 05:17 - 平均心率: 141 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77%
Pace: 06'33" / 05'38" / 06'21" / 06'21" / 06'30" / 06'36" / 06'10" / 06'26" / 05'47" / 06'07" / 07'58" / 06'47" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'56") | 1000 / 1000 |
| 2 | | 06'13" (+01'35") | 551 / 1551 |
| 3 | | 04'51" (+00'13") | 721 / 2272 |
| 4 | | 08'28" (+03'50") | 413 / 2685 |
| 5 | | 04'38" | 753 / 3439 |
| 6 | | 09'35" (+04'57") | 364 / 3804 |
| 7 | | 04'42" (+00'04") | 743 / 4547 |
| 8 | | 09'05" (+04'27") | 384 / 4932 |
| 9 | | 04'53" (+00'15") | 716 / 5648 |
| 10 | | 09'55" (+05'17") | 352 / 6001 |
| 11 | | 04'50" (+00'12") | 723 / 6724 |
| 12 | | 09'37" (+04'59") | 363 / 7088 |
| 13 | | 04'48" (+00'10") | 728 / 7816 |
| 14 | | 09'44" (+05'06") | 359 / 8175 |
| 15 | | 04'45" (+00'07") | 735 / 8911 |
| 16 | | 09'24" (+04'46") | 372 / 9283 |
| 17 | | 04'51" (+00'13") | 720 / 10003 |
| 18 | | 09'40" (+05'02") | 361 / 10365 |
| 19 | | 06'49" (+02'11") | 1000 / 11365 |
| 20 | | 06'52" (+02'14") | 787 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
246.76 km 
Saucony Kinvara 8 累積 :
1292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'38" | 00:12'11" |
| 3 | 06'21" | 00:18'32" |
| 4 | 06'21" | 00:24'53" |
| 5 | 06'30" | 00:31'23" |
| 6 | 06'36" | 00:37'59" |
| 7 | 06'10" | 00:44'09" |
| 8 | 06'26" | 00:50'35" |
| 9 | 05'47" | 00:56'22" |
| 10 | 06'07" | 01:02'29" |
| 11 | 07'58" | 01:10'27" |
| 12 | 06'47" | 01:17'14" |
| 12.2 | 06'25" | 01:18'13" |
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