10.0 km | 00:56:58 | 05:40/km日期: 2019-10-04 00:34 - 平均心率: 155 - 卡路里: 652 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94% - PM2.5: 危險(79)
Pace: 06'06" / 05'59" / 05'50" / 05'28" / 05'26" / 05'28" / 05'41" / 05'39" / 05'42" / 05'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'54") | 500 / 500 |
| 2 | | 06'01" (+00'45") | 500 / 1000 |
| 3 | | 06'05" (+00'49") | 500 / 1500 |
| 4 | | 05'52" (+00'36") | 500 / 2000 |
| 5 | | 05'55" (+00'39") | 500 / 2500 |
| 6 | | 05'45" (+00'29") | 500 / 3000 |
| 7 | | 05'39" (+00'23") | 500 / 3500 |
| 8 | | 05'16" | 500 / 4000 |
| 9 | | 05'25" (+00'09") | 500 / 4500 |
| 10 | | 05'26" (+00'10") | 500 / 5000 |
| 11 | | 05'26" (+00'10") | 500 / 5500 |
| 12 | | 05'29" (+00'13") | 500 / 6000 |
| 13 | | 05'40" (+00'24") | 500 / 6500 |
| 14 | | 05'41" (+00'25") | 500 / 7000 |
| 15 | | 05'34" (+00'18") | 500 / 7500 |
| 16 | | 05'42" (+00'26") | 500 / 8000 |
| 17 | | 05'32" (+00'16") | 500 / 8500 |
| 18 | | 05'51" (+00'35") | 500 / 9000 |
| 19 | | 05'29" (+00'13") | 500 / 9500 |
| 20 | | 05'27" (+00'11") | 500 / 10000 |
| 21 | | 05'04" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 369.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 05'50" | 00:17'55" |
| 4 | 05'28" | 00:23'23" |
| 5 | 05'26" | 00:28'49" |
| 6 | 05'28" | 00:34'17" |
| 7 | 05'41" | 00:39'58" |
| 8 | 05'39" | 00:45'37" |
| 9 | 05'42" | 00:51'19" |
| 10 | 05'28" | 00:56'47" |
| 10.0 | 05'15" | 00:56'58" |
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