11.0 km | 00:59:19 | 05:22/km日期: 2019-10-03 16:31 - 平均心率: 144 - 卡路里: 561 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 74% - PM2.5: 不佳(57)
Pace: 05'22" / 05'16" / 05'07" / 05'11" / 05'03" / 05'06" / 05'20" / 06'24" / 05'40" / 05'20" / 05'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'23" (+01'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'37") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'20" (+00'17") | 1000 / 11000 |
| 12 | | 05'04" (+00'01") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 224.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'11" | 00:20'56" |
| 5 | 05'03" | 00:25'59" |
| 6 | 05'06" | 00:31'05" |
| 7 | 05'20" | 00:36'25" |
| 8 | 06'24" | 00:42'49" |
| 9 | 05'40" | 00:48'29" |
| 10 | 05'20" | 00:53'49" |
| 11 | 05'20" | 00:59'09" |
| 11.0 | 05'14" | 00:59'19" |
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