56.6 km | 10:10:07 | 10:46/km日期: 2019-10-03 03:30 - 總爬升: 879 m - 地點: 關龍左內田隨意跑 - 天氣: 晴 - 卡路里: 3820 Cal - 平均步頻: 6 - 溫度: 27°C - 濕度: 81%
Pace: 07'53" / 08'04" / 08'58" / 08'05" / 07'50" / 07'58" / 17'46" / 06'52" / 07'55" / 07'59" / 08'25" / 08'28" / 12'37" / 11'48" / 08'38" / 32'57" / 08'38" / 12'50" / 08'52" / 08'51" / 09'01" / 12'39" / 08'40" / 08'46" / 14'43" / 09'17" / 27'08" / 10'54" / 09'37" / 09'58" / 08'49" / 08'55" / 06'58" / 09'53" / 13'05" / 11'23" / 12'33" / 10'59" / 12'19" / 07'45" / 09'01" / 07'39" / 14'50" / 11'03" / 11'21" / 11'32" / 11'54" / 09'44" / 07'04" / 09'36" / 09'51" / 10'08" / 09'44" / 11'59" / 09'07" / 10'37" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'00") | 998 / 998 |
| 2 | | 08'10" (+01'23") | 989 / 1987 |
| 3 | | 08'51" (+02'04") | 1008 / 2995 |
| 4 | | 08'03" (+01'16") | 1004 / 3999 |
| 5 | | 07'56" (+01'09") | 1001 / 5001 |
| 6 | | 07'55" (+01'08") | 1005 / 6006 |
| 7 | | 17'38" (+10'51") | 1007 / 7013 |
| 8 | | 06'52" (+00'05") | 998 / 8012 |
| 9 | | 07'59" (+01'12") | 990 / 9003 |
| 10 | | 07'57" (+01'10") | 1004 / 10007 |
| 11 | | 08'23" (+01'36") | 1003 / 11010 |
| 12 | | 08'30" (+01'43") | 1009 / 12019 |
| 13 | | 12'45" (+05'58") | 997 / 13017 |
| 14 | | 11'32" (+04'45") | 1012 / 14030 |
| 15 | | 08'44" (+01'57") | 1000 / 15030 |
| 16 | | 32'53" (+26'06") | 1005 / 16035 |
| 17 | | 08'36" (+01'49") | 998 / 17034 |
| 18 | | 12'42" (+05'55") | 1002 / 18036 |
| 19 | | 08'55" (+02'08") | 1013 / 19050 |
| 20 | | 08'49" (+02'02") | 1008 / 20058 |
| 21 | | 08'52" (+02'05") | 983 / 21042 |
| 22 | | 12'41" (+05'54") | 1005 / 22047 |
| 23 | | 08'31" (+01'44") | 1011 / 23059 |
| 24 | | 08'52" (+02'05") | 1002 / 24061 |
| 25 | | 14'31" (+07'44") | 1025 / 25087 |
| 26 | | 09'43" (+02'56") | 1005 / 26092 |
| 27 | | 26'35" (+19'48") | 1018 / 27111 |
| 28 | | 10'47" (+04'00") | 1000 / 28112 |
| 29 | | 10'12" (+03'25") | 1000 / 29112 |
| 30 | | 09'41" (+02'54") | 1002 / 30115 |
| 31 | | 08'29" (+01'42") | 1003 / 31118 |
| 32 | | 08'36" (+01'49") | 1032 / 32151 |
| 33 | | 06'57" (+00'10") | 993 / 33145 |
| 34 | | 10'20" (+03'33") | 1007 / 34153 |
| 35 | | 13'09" (+06'22") | 997 / 35151 |
| 36 | | 11'27" (+04'40") | 999 / 36150 |
| 37 | | 12'43" (+05'56") | 1007 / 37158 |
| 38 | | 10'31" (+03'44") | 1005 / 38164 |
| 39 | | 12'26" (+05'39") | 1008 / 39172 |
| 40 | | 07'16" (+00'29") | 1001 / 40174 |
| 41 | | 09'32" (+02'45") | 1001 / 41176 |
| 42 | | 06'47" | 1033 / 42209 |
| 43 | | 15'38" (+08'51") | 990 / 43200 |
| 44 | | 11'01" (+04'14") | 1001 / 44201 |
| 45 | | 11'42" (+04'55") | 1009 / 45211 |
| 46 | | 11'41" (+04'54") | 1007 / 46218 |
| 47 | | 10'41" (+03'54") | 1004 / 47223 |
| 48 | | 10'00" (+03'13") | 993 / 48216 |
| 49 | | 06'47" | 1005 / 49221 |
| 50 | | 10'19" (+03'32") | 1014 / 50235 |
| 51 | | 09'51" (+03'04") | 1003 / 51239 |
| 52 | | 10'09" (+03'22") | 997 / 52237 |
| 53 | | 10'54" (+04'07") | 1005 / 53242 |
| 54 | | 11'02" (+04'15") | 998 / 54240 |
| 55 | | 08'59" (+02'12") | 1008 / 55249 |
| 56 | | 10'46" (+03'59") | 999 / 56248 |
| 57 | | 11'29" (+04'42") | 591 / 56840 |
10月累積里程 :
578.65 km 
VIBRAM COMPOUND OLYMPUS 9.5 累積 :
1103.3 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'04" | 00:15'57" |
| 3 | 08'58" | 00:24'55" |
| 4 | 08'05" | 00:33'00" |
| 5 | 07'50" | 00:40'50" |
| 6 | 07'58" | 00:48'48" |
| 7 | 17'46" | 01:06'34" |
| 8 | 06'52" | 01:13'26" |
| 9 | 07'55" | 01:21'21" |
| 10 | 07'59" | 01:29'20" |
| 11 | 08'25" | 01:37'45" |
| 12 | 08'28" | 01:46'13" |
| 13 | 12'37" | 01:58'50" |
| 14 | 11'48" | 02:10'38" |
| 15 | 08'38" | 02:19'16" |
| 16 | 32'57" | 02:52'13" |
| 17 | 08'38" | 03:00'51" |
| 18 | 12'50" | 03:13'41" |
| 19 | 08'52" | 03:22'33" |
| 20 | 08'51" | 03:31'24" |
| 21 | 09'01" | 03:40'25" |
| 22 | 12'39" | 03:53'04" |
| 23 | 08'40" | 04:01'44" |
| 24 | 08'46" | 04:10'30" |
| 25 | 14'43" | 04:25'13" |
| 26 | 09'17" | 04:34'30" |
| 27 | 27'08" | 05:01'38" |
| 28 | 10'54" | 05:12'32" |
| 29 | 09'37" | 05:22'09" |
| 30 | 09'58" | 05:32'07" |
| 31 | 08'49" | 05:40'56" |
| 32 | 08'55" | 05:49'51" |
| 33 | 06'58" | 05:56'49" |
| 34 | 09'53" | 06:06'42" |
| 35 | 13'05" | 06:19'47" |
| 36 | 11'23" | 06:31'10" |
| 37 | 12'33" | 06:43'43" |
| 38 | 10'59" | 06:54'42" |
| 39 | 12'19" | 07:07'01" |
| 40 | 07'45" | 07:14'46" |
| 41 | 09'01" | 07:23'47" |
| 42 | 07'39" | 07:31'26" |
| 43 | 14'50" | 07:46'16" |
| 44 | 11'03" | 07:57'19" |
| 45 | 11'21" | 08:08'40" |
| 46 | 11'32" | 08:20'12" |
| 47 | 11'54" | 08:32'06" |
| 48 | 09'44" | 08:41'50" |
| 49 | 07'04" | 08:48'54" |
| 50 | 09'36" | 08:58'30" |
| 51 | 09'51" | 09:08'21" |
| 52 | 10'08" | 09:18'29" |
| 53 | 09'44" | 09:28'13" |
| 54 | 11'59" | 09:40'12" |
| 55 | 09'07" | 09:49'19" |
| 56 | 10'37" | 09:59'56" |
| 56.8 | 11'11" | 10:09'20" |
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