11.5 km | 01:18:57 | 06:51/km日期: 2013-01-22 17:52 - 地點: 小港住家附近 - 天氣: 晴有暖意 - 卡路里: 825 Cal - 溫度: 23°C - 濕度: 83%
Pace: 07'13" / 06'21" / 06'16" / 06'23" / 06'23" / 06'29" / 06'21" / 07'19" / 06'44" / 07'58" / 07'02" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'03") | 418 / 418 |
| 2 | | 06'22" (+00'06") | 614 / 1032 |
| 3 | | 06'23" (+00'07") | 623 / 1656 |
| 4 | | 06'20" (+00'04") | 622 / 2278 |
| 5 | | 06'16" | 624 / 2903 |
| 6 | | 06'16" | 627 / 3530 |
| 7 | | 06'26" (+00'10") | 618 / 4149 |
| 8 | | 06'24" (+00'08") | 622 / 4771 |
| 9 | | 06'28" (+00'12") | 614 / 5386 |
| 10 | | 06'25" (+00'09") | 1233 / 6619 |
| 11 | | 06'20" (+00'04") | 625 / 7245 |
| 12 | | 07'23" (+01'07") | 2004 / 9249 |
| 13 | | 07'26" (+01'10") | 2013 / 11263 |
1月累積里程 : 84.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'21" | 00:13'34" |
| 3 | 06'16" | 00:19'50" |
| 4 | 06'23" | 00:26'13" |
| 5 | 06'23" | 00:32'36" |
| 6 | 06'29" | 00:39'05" |
| 7 | 06'21" | 00:45'26" |
| 8 | 07'19" | 00:52'45" |
| 9 | 06'44" | 00:59'29" |
| 10 | 07'58" | 01:07'27" |
| 11 | 07'02" | 01:14'29" |
| 11.5 | 08'44" | 01:18'57" |
展開計圈分析
留言 
