7.1 km | 00:28:12 | 03:59/km日期: 2019-10-01 21:13 - 卡路里: 453 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'00" / 03'59" / 04'02" / 03'58" / 03'59" / 03'57" / 04'03" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 420 / 420 |
| 2 | | 04'06" (+00'14") | 404 / 824 |
| 3 | | 04'03" (+00'11") | 411 / 1235 |
| 4 | | 03'56" (+00'04") | 421 / 1657 |
| 5 | | 03'57" (+00'05") | 416 / 2074 |
| 6 | | 04'07" (+00'15") | 409 / 2484 |
| 7 | | 03'57" (+00'05") | 413 / 2897 |
| 8 | | 03'59" (+00'07") | 407 / 3304 |
| 9 | | 03'56" (+00'04") | 416 / 3721 |
| 10 | | 03'56" (+00'04") | 419 / 4141 |
| 11 | | 03'58" (+00'06") | 417 / 4558 |
| 12 | | 04'02" (+00'10") | 415 / 4974 |
| 13 | | 03'58" (+00'06") | 415 / 5389 |
| 14 | | 03'57" (+00'05") | 416 / 5806 |
| 15 | | 03'59" (+00'07") | 417 / 6224 |
| 16 | | 04'04" (+00'12") | 419 / 6643 |
| 17 | | 03'58" (+00'06") | 419 / 7062 |
10月累積里程 : 271.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'59" | 00:07'59" |
| 3 | 04'02" | 00:12'01" |
| 4 | 03'58" | 00:15'59" |
| 5 | 03'59" | 00:19'58" |
| 6 | 03'57" | 00:23'55" |
| 7 | 04'03" | 00:27'58" |
| 7.1 | 03'43" | 00:28'12" |
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