10.0 km | 00:49:43 | 04:57/km日期: 2019-10-01 19:31 - 卡路里: 739 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'19" / 05'36" / 05'20" / 04'47" / 04'57" / 08'59" / 04'44" / 04'41" / 04'36" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'16") | 1000 / 1000 |
| 2 | | 05'35" (+00'59") | 1000 / 2000 |
| 3 | | 04'55" (+00'19") | 1000 / 3000 |
| 4 | | 04'46" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'21") | 1000 / 5000 |
| 6 | | 04'51" (+00'15") | 1000 / 6000 |
| 7 | | 04'43" (+00'07") | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'38" (+00'02") | 1000 / 10000 |
| 11 | | 04'15" | 20 / 10020 |
10月累積里程 : 266.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'36" | 00:11'55" |
| 3 | 05'20" | 00:17'15" |
| 4 | 04'47" | 00:22'02" |
| 5 | 04'57" | 00:26'59" |
| 6 | 08'59" | 00:35'58" |
| 7 | 04'44" | 00:40'42" |
| 8 | 04'41" | 00:45'23" |
| 9 | 04'36" | 00:49'59" |
| 10 | 04'38" | 00:54'37" |
| 10.0 | 04'49" | 00:54'43" |
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