16.6 km | 01:44:19 | 06:17/km日期: 2019-09-29 13:11 - 總爬升: 301 m - 卡路里: 1316 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'27" / 06'08" / 08'00" / 05'55" / 06'55" / 07'29" / 05'52" / 06'22" / 06'12" / 07'25" / 06'56" / 11'40" / 06'27" / 06'54" / 07'21" / 08'28" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'34") | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'22" (+00'30") | 1000 / 8000 |
| 9 | | 06'11" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 06'55" (+01'03") | 1000 / 11000 |
| 12 | | 06'10" (+00'18") | 1000 / 12000 |
| 13 | | 06'26" (+00'34") | 1000 / 13000 |
| 14 | | 06'27" (+00'35") | 1000 / 14000 |
| 15 | | 07'20" (+01'28") | 1000 / 15000 |
| 16 | | 06'21" (+00'29") | 1000 / 16000 |
| 17 | | 06'14" (+00'22") | 570 / 16570 |
9月累積里程 : 187.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 08'00" | 00:20'35" |
| 4 | 05'55" | 00:26'30" |
| 5 | 06'55" | 00:33'25" |
| 6 | 07'29" | 00:40'54" |
| 7 | 05'52" | 00:46'46" |
| 8 | 06'22" | 00:53'08" |
| 9 | 06'12" | 00:59'20" |
| 10 | 07'25" | 01:06'45" |
| 11 | 06'56" | 01:13'41" |
| 12 | 11'40" | 01:25'21" |
| 13 | 06'27" | 01:31'48" |
| 14 | 06'54" | 01:38'42" |
| 15 | 07'21" | 01:46'03" |
| 16 | 08'28" | 01:54'31" |
| 16.6 | 06'13" | 01:58'04" |
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