8.3 km | 00:42:33 | 05:08/km日期: 2019-09-29 17:01 - 平均心率: 140 - 卡路里: 516 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 05'38" / 05'19" / 05'19" / 05'07" / 05'23" / 04'50" / 04'56" / 04'30" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'51") | 400 / 400 |
| 2 | | 05'32" (+01'01") | 400 / 800 |
| 3 | | 05'28" (+00'57") | 400 / 1200 |
| 4 | | 05'27" (+00'56") | 400 / 1600 |
| 5 | | 05'17" (+00'46") | 400 / 2000 |
| 6 | | 05'17" (+00'46") | 400 / 2400 |
| 7 | | 05'27" (+00'56") | 400 / 2800 |
| 8 | | 05'06" (+00'35") | 400 / 3199 |
| 9 | | 05'10" (+00'39") | 400 / 3599 |
| 10 | | 05'04" (+00'33") | 400 / 3999 |
| 11 | | 04'59" (+00'28") | 400 / 4399 |
| 12 | | 05'37" (+01'06") | 400 / 4800 |
| 13 | | 04'58" (+00'27") | 400 / 5200 |
| 14 | | 04'58" (+00'27") | 400 / 5600 |
| 15 | | 04'56" (+00'25") | 400 / 6000 |
| 16 | | 04'52" (+00'21") | 400 / 6400 |
| 17 | | 04'49" (+00'18") | 400 / 6800 |
| 18 | | 04'48" (+00'17") | 400 / 7200 |
| 19 | | 04'34" (+00'03") | 400 / 7600 |
| 20 | | 04'31" | 400 / 8000 |
| 21 | | 04'27" | 271 / 8271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
224.67 km 
Nike zoom fly（27.5黑） 累積 :
1420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'19" | 00:16'16" |
| 4 | 05'07" | 00:21'23" |
| 5 | 05'23" | 00:26'46" |
| 6 | 04'50" | 00:31'36" |
| 7 | 04'56" | 00:36'32" |
| 8 | 04'30" | 00:41'02" |
| 8.3 | 04'28" | 00:42'15" |
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