15.0 km | 01:23:12 | 05:32/km日期: 2019-10-01 19:03 - 地點: 逢甲大學 - 天氣: 熱 - 平均心率: 162 - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'42" / 05'40" / 05'38" / 12'57" / 04'17" / 06'00" / 04'19" / 06'13" / 04'18" / 05'47" / 06'48" / 06'09" / 05'34" / 05'38" / 06'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'49") | 1000 / 1000 |
| 2 | | 05'39" (+01'39") | 1000 / 2000 |
| 3 | | 05'38" (+01'38") | 1000 / 3000 |
| 4 | | 05'42" (+01'42") | 377 / 3377 |
| 5 | | 04'00" | 419 / 3796 |
| 6 | | 04'14" (+00'14") | 813 / 4609 |
| 7 | | 04'15" (+00'15") | 410 / 5020 |
| 8 | | 07'16" (+03'16") | 607 / 5628 |
| 9 | | 04'15" (+00'15") | 405 / 6034 |
| 10 | | 04'17" (+00'17") | 407 / 6442 |
| 11 | | 04'16" (+00'16") | 409 / 6851 |
| 12 | | 04'14" (+00'14") | 408 / 7260 |
| 13 | | 07'24" (+03'24") | 609 / 7869 |
| 14 | | 04'19" (+00'19") | 406 / 8276 |
| 15 | | 04'14" (+00'14") | 411 / 8687 |
| 16 | | 04'21" (+00'21") | 403 / 9090 |
| 17 | | 04'15" (+00'15") | 408 / 9499 |
| 18 | | 07'11" (+03'11") | 618 / 10118 |
| 19 | | 06'29" (+02'29") | 1000 / 11118 |
| 20 | | 06'06" (+02'06") | 1000 / 12118 |
| 21 | | 05'25" (+01'25") | 1000 / 13118 |
| 22 | | 05'43" (+01'43") | 1000 / 14118 |
| 23 | | 06'34" (+02'34") | 904 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
422.51 km 
MIZUNO WAVE HITOGAMI 2 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 12'57" | 00:29'57" |
| 5 | 04'17" | 00:34'14" |
| 6 | 06'00" | 00:40'14" |
| 7 | 04'19" | 00:44'33" |
| 8 | 06'13" | 00:50'46" |
| 9 | 04'18" | 00:55'04" |
| 10 | 05'47" | 01:00'51" |
| 11 | 06'48" | 01:07'39" |
| 12 | 06'09" | 01:13'48" |
| 13 | 05'34" | 01:19'22" |
| 14 | 05'38" | 01:25'00" |
| 15 | 06'31" | 01:31'31" |
| 15.0 | 03'37" | 01:31'36" |
展開計圈分析
留言 
