11.7 km | 01:17:32 | 06:36/km日期: 2019-10-02 20:16 - 總爬升: 139 m - 平均心率: 145 - 卡路里: 728 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78%
Pace: 06'34" / 06'08" / 06'01" / 06'32" / 06'18" / 06'22" / 06'29" / 07'23" / 06'41" / 08'02" / 08'34" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'38") | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'32" (+00'31") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'21" (+00'20") | 1000 / 6000 |
| 7 | | 06'29" (+00'28") | 1000 / 7000 |
| 8 | | 06'39" (+00'38") | 1000 / 8000 |
| 9 | | 06'41" (+00'40") | 1000 / 9000 |
| 10 | | 07'25" (+01'24") | 1000 / 10000 |
| 11 | | 07'07" (+01'06") | 1000 / 11000 |
| 12 | | 07'01" (+01'00") | 736 / 11736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
71.00 km 
母子鱷魚 三代 累積 :
1640.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'08" | 00:12'42" |
| 3 | 06'01" | 00:18'43" |
| 4 | 06'32" | 00:25'15" |
| 5 | 06'18" | 00:31'33" |
| 6 | 06'22" | 00:37'55" |
| 7 | 06'29" | 00:44'24" |
| 8 | 07'23" | 00:51'47" |
| 9 | 06'41" | 00:58'28" |
| 10 | 08'02" | 01:06'30" |
| 11 | 08'34" | 01:15'04" |
| 11.7 | 07'01" | 01:20'14" |
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