17.0 km | 01:46:44 | 06:16/km日期: 2019-09-29 17:01 - 平均心率: 155 - 卡路里: 803 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'51" / 06'14" / 06'17" / 06'07" / 06'20" / 06'38" / 06'20" / 06'52" / 11'02" / 07'22" / 07'54" / 06'29" / 06'24" / 11'12" / 10'16" / 06'11" / 06'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'16" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 06'19" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'19" (+00'22") | 1000 / 7000 |
| 8 | | 06'03" (+00'06") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 06'26" (+00'29") | 1000 / 11000 |
| 12 | | 06'29" (+00'32") | 1000 / 12000 |
| 13 | | 06'23" (+00'26") | 1000 / 13000 |
| 14 | | 06'48" (+00'51") | 1000 / 14000 |
| 15 | | 06'29" (+00'32") | 1000 / 15000 |
| 16 | | 06'10" (+00'13") | 1000 / 16000 |
| 17 | | 06'08" (+00'11") | 1000 / 17000 |
| 18 | | 04'59" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 158.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'14" | 00:13'05" |
| 3 | 06'17" | 00:19'22" |
| 4 | 06'07" | 00:25'29" |
| 5 | 06'20" | 00:31'49" |
| 6 | 06'38" | 00:38'27" |
| 7 | 06'20" | 00:44'47" |
| 8 | 06'52" | 00:51'39" |
| 9 | 11'02" | 01:02'41" |
| 10 | 07'22" | 01:10'03" |
| 11 | 07'54" | 01:17'57" |
| 12 | 06'29" | 01:24'26" |
| 13 | 06'24" | 01:30'50" |
| 14 | 11'12" | 01:42'02" |
| 15 | 10'16" | 01:52'18" |
| 16 | 06'11" | 01:58'29" |
| 17 | 06'09" | 02:04'38" |
| 17.0 | 03'35" | 02:04'40" |
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