10.3 km | 01:31:20 | 08:50/km日期: 2019-09-27 06:26 - 平均心率: 120 - 卡路里: 691 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 09'24" / 09'20" / 08'53" / 08'47" / 08'23" / 08'41" / 08'42" / 09'04" / 08'38" / 08'30" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+01'28") | 500 / 500 |
| 2 | | 09'07" (+00'55") | 500 / 1000 |
| 3 | | 09'19" (+01'07") | 500 / 1500 |
| 4 | | 09'21" (+01'09") | 500 / 2000 |
| 5 | | 09'12" (+01'00") | 500 / 2500 |
| 6 | | 08'33" (+00'21") | 500 / 3000 |
| 7 | | 08'50" (+00'38") | 500 / 3500 |
| 8 | | 08'43" (+00'31") | 500 / 4000 |
| 9 | | 08'12" | 500 / 4500 |
| 10 | | 08'32" (+00'20") | 500 / 5000 |
| 11 | | 09'07" (+00'55") | 500 / 5500 |
| 12 | | 08'15" (+00'03") | 500 / 6000 |
| 13 | | 08'47" (+00'35") | 500 / 6500 |
| 14 | | 08'35" (+00'23") | 500 / 7000 |
| 15 | | 08'28" (+00'16") | 500 / 7500 |
| 16 | | 09'38" (+01'26") | 500 / 8000 |
| 17 | | 08'23" (+00'11") | 500 / 8500 |
| 18 | | 08'53" (+00'41") | 500 / 9000 |
| 19 | | 08'32" (+00'20") | 500 / 9500 |
| 20 | | 08'27" (+00'15") | 500 / 10000 |
| 21 | | 09'03" (+00'51") | 328 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 395.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 09'20" | 00:18'44" |
| 3 | 08'53" | 00:27'37" |
| 4 | 08'47" | 00:36'24" |
| 5 | 08'23" | 00:44'47" |
| 6 | 08'41" | 00:53'28" |
| 7 | 08'42" | 01:02'10" |
| 8 | 09'04" | 01:11'14" |
| 9 | 08'38" | 01:19'52" |
| 10 | 08'30" | 01:28'22" |
| 10.3 | 09'04" | 01:31'21" |
展開計圈分析
留言 
