12.6 km | 01:33:45 | 07:25/km日期: 2019-09-29 15:39 - 平均心率: 130 - 卡路里: 748 Cal - 平均步頻: 168 - PM2.5: 良好(5)
Pace: 05'37" / 06'44" / 07'03" / 07'27" / 06'45" / 06'39" / 06'40" / 06'43" / 07'17" / 11'14" / 05'45" / 06'02" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'48") | 1000 / 1000 |
| 2 | | 06'44" (+01'30") | 1000 / 2000 |
| 3 | | 07'02" (+01'48") | 1000 / 3000 |
| 4 | | 07'22" (+02'08") | 1000 / 4000 |
| 5 | | 06'44" (+01'30") | 1000 / 5000 |
| 6 | | 06'38" (+01'24") | 1000 / 6000 |
| 7 | | 06'40" (+01'26") | 1000 / 7000 |
| 8 | | 06'41" (+01'27") | 1000 / 8000 |
| 9 | | 07'16" (+02'02") | 1000 / 9000 |
| 10 | | 17'05" (+11'51") | 157 / 9157 |
| 11 | | 09'47" (+04'33") | 1000 / 10157 |
| 12 | | 05'14" | 1000 / 11157 |
| 13 | | 07'37" (+02'23") | 1000 / 12157 |
| 14 | | 13'06" (+07'52") | 471 / 12628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
183.09 km 
牛頭牌夾腳拖 bu 累積 :
2938.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'44" | 00:12'21" |
| 3 | 07'03" | 00:19'24" |
| 4 | 07'27" | 00:26'51" |
| 5 | 06'45" | 00:33'36" |
| 6 | 06'39" | 00:40'15" |
| 7 | 06'40" | 00:46'55" |
| 8 | 06'43" | 00:53'38" |
| 9 | 07'17" | 01:00'55" |
| 10 | 11'14" | 01:12'09" |
| 11 | 05'45" | 01:17'54" |
| 12 | 06'02" | 01:23'56" |
| 12.6 | 12'06" | 01:31'33" |
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