10.0 km | 01:03:36 | 06:21/km日期: 2019-09-27 15:21 - 平均心率: 128 - 卡路里: 457 Cal - 平均步頻: 194
Pace: 07'15" / 06'27" / 07'38" / 06'15" / 07'32" / 06'11" / 06'04" / 06'09" / 06'11" / 06'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'53") | 1000 / 1000 |
| 2 | | 06'26" (+00'23") | 1000 / 2000 |
| 3 | | 06'37" (+00'34") | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'32" (+00'29") | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'09" (+00'06") | 1000 / 8000 |
| 9 | | 06'11" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 04'31" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
9月累積里程 : 353.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'27" | 00:13'42" |
| 3 | 07'38" | 00:21'20" |
| 4 | 06'15" | 00:27'35" |
| 5 | 07'32" | 00:35'07" |
| 6 | 06'11" | 00:41'18" |
| 7 | 06'04" | 00:47'22" |
| 8 | 06'09" | 00:53'31" |
| 9 | 06'11" | 00:59'42" |
| 10 | 06'10" | 01:05'52" |
| 10.0 | 05'43" | 01:05'56" |
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