10.0 km | 01:02:57 | 06:17/km日期: 2019-09-26 18:11 - 平均心率: 145 - 卡路里: 719 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'23" / 05'44" / 05'52" / 06'03" / 06'24" / 06'30" / 06'31" / 06'43" / 06'40" / 06'30" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'10") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 06'23" (+00'39") | 1000 / 5000 |
| 6 | | 06'30" (+00'46") | 1000 / 6000 |
| 7 | | 06'31" (+00'47") | 1000 / 7000 |
| 8 | | 06'43" (+00'59") | 1000 / 8000 |
| 9 | | 06'39" (+00'55") | 1000 / 9000 |
| 10 | | 06'29" (+00'45") | 1000 / 10000 |
| 11 | | 06'44" (+01'00") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 234.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'44" | 00:11'07" |
| 3 | 05'52" | 00:16'59" |
| 4 | 06'03" | 00:23'02" |
| 5 | 06'24" | 00:29'26" |
| 6 | 06'30" | 00:35'56" |
| 7 | 06'31" | 00:42'27" |
| 8 | 06'43" | 00:49'10" |
| 9 | 06'40" | 00:55'50" |
| 10 | 06'30" | 01:02'20" |
| 10.0 | 06'46" | 01:02'27" |
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